Infrared vibes for deep healin..

May 23, 2017 2 Comments
I am sure if you are connected in the health world you are hearing all about the healing potential of far infrared rays. This is.

Viamede, a “boldly diffe..

January 24, 2017 0 Comments
Last summer, my partner and co-host of The Ultimate Health Podcast, Jesse and I were lucky enough to experience a beautiful and quaint litt..

10 Uses for Epsom Salt –..

March 4, 2016 2 Comments
As Salt Awareness Week comes to an end and the weekend begins, what are you doing this weekend to unwind? You’ve probably heard it bef..

Put Up Your Feet Once in a Whi..

July 10, 2013 1 Comment
Something we all need to hear, and we all need to do. I am certainly guilty of not taking enough time for myself, keeping busy.

Tuscan Dreams

July 20, 2012 0 Comments
I had the privilege to travel to Italy. A long awaited trip that I have been wanting to do for years. This was the destination.

Live it up at Alma Spa!

January 19, 2012 0 Comments
Have you checked out Toronto’s newest natural eco quick spa? For myself, I am not really one for the spa or weekly manicures for that.

Get away to Grail!

April 18, 2011 3 Comments
There is a magical little place perched in on the lake in Bancroft, Ontario and it is known as Grail Springs. I was lucky enough.