Warm up with Herbs and Spices ..

October 7, 2015 0 Comments
This article was originally featured in Vitality Magazine on page 24. If you want to add some healthy new flavours to your meals, it’s ti..

How to Survive the Holidays!

December 11, 2012 8 Comments
Here are some tips that will help you get through the holidays. Thanks Innocent Indulgence for the great ideas!! 1.  Set a goal of maintain..

Veg Comfortably This Holiday

December 19, 2011 1 Comment
This is the time of year when all you want is a hearty, warming meal that is rich and flavourful. Whether it’s pasta, lasagna, stews,.

The healthier choice this holi..

December 12, 2011 0 Comments
Originally featured on Chatelaine Don’t get overwhelmed with too many recipes when it comes to your holiday cooking this year. You may be ..

Holiday baking at it’s b..

December 6, 2011 4 Comments
Originally featured in Chatelaine These cold, dark evenings at this time of year seem to coax out everyone’s sweet tooth. There is just so..

Get away to Grail!

April 18, 2011 3 Comments
There is a magical little place perched in on the lake in Bancroft, Ontario and it is known as Grail Springs. I was lucky enough.

Balanced Holiday Eating &..

December 13, 2010 6 Comments
Are you hosting the Holidays at your home this year? Having everyone over in the comfort of your home will ensure that you know exactly.

Holiday Helpings!

December 14, 2009 2 Comments
This may sound like a challenge, but you can enjoy delicious food this holiday without restricting  yourself (or indulging for that matter!..

Yams or Sweet Potatoes ?

December 22, 2008 5 Comments
There is so much confusion between yams and sweet potatoes. They look the same, they taste the same and you never really know which you.