Healthy Desserts, how to Satis..

June 23, 2015 0 Comments
Healthy desserts to help you satisfy your sweet tooth Don’t want to ruin your summer bod, but craving a healthy dessert sweet treat? Belie..

Darn those Seasonal Allergies!

April 21, 2015 0 Comments
  Your nose is runny, and you’re sneezing and coughing, but you don’t have a cold! Chances are that you’re one of the many people..

Make your workout fun & s..

April 1, 2015 2 Comments
Many of you have asked about my training regime from the exercises that I do each day to the food that I eat pre and.

The Cutest Little Breakfast Lo..

January 20, 2015 0 Comments
If you love yams as much as I do (click the little heart at the top of this post), then you are going to want.

Join the Plant Powered Breakfa..

October 20, 2014 0 Comments
You all have heard it before and it still holds truth. Breakfast is the most important meal of the day! A coffee and a slice.

Playing with Pasta: The Quest ..

January 23, 2014 0 Comments
A big bowl of pasta is high on my personal comfort foods list. Who can resist rich carbs topped with a thick and creamy sauce?.

Healthy Pizza, At Home!

January 16, 2014 0 Comments
When the moon hits your eye like a big pizza pie… everybody loves a good pizza! However you may love a good pizza, but do.

The Top 5 Plant-Based Foods to..

January 9, 2014 0 Comments
The other day I opened the Globe and Mail to see eating fermented foods as one of the 15 Ways to Be Healthier this Year!.

5 Ways to Rock Your Holiday Pa..

December 11, 2013 0 Comments
You don’t know how it happened, but somehow you ended up becoming the host of this year’s holiday feast. But there’s a dil..

5 Steps to a Warm, Healthy �..

December 5, 2013 2 Comments
It’s all about staying warm and cozy in the months ahead. Luckily there are many ways to do this using different foods, activities and..