Infrared vibes for deep healin..

May 23, 2017 2 Comments
I am sure if you are connected in the health world you are hearing all about the healing potential of far infrared rays. This is.

The thing about carob

January 10, 2017 1 Comment
This noble little pod is something to be praised. It often gets brushed under the covers because it’s not chocolate. Poor carob, always ta..

Homemade Meals Can Save Your H..

May 17, 2016 0 Comments
CLICK HERE FOR MY BRAND NEW SPRING CLEAN AND GREEN EATING RECIPES! Obviously I am an advocate for homemade meals. That’s what I have buil..

Real Health Tips, Here and Now..

June 25, 2015 6 Comments
I am going to get real with you. The last few years (since the studio has opened) have completely flown by. Each passing day has.

Foraging for food – Tea..

June 18, 2015 0 Comments
I have so much fun when I go foraging for food not only because I get to be in contact with Nature and spend time.

Are you using Medicinal Mushro..

January 22, 2015 4 Comments
All the craze lately is mushrooms! Now we are not just talking cremini and portabello, we are talking Chaga, Reishi, Maitake, Lion’s M..

Out of Kitchen Uses of Lemon

April 30, 2014 0 Comments
With the weather slowly starting to warm up, nothing says refreshing spring day like a burst of lemon flavor. This small yellow fruit, most ..

Waking up at Iyashi

October 28, 2013 0 Comments
Last Friday morning Marni and I went to Iyashi Bedrock Spa just north of Eglinton on Yonge for a Hot Rock Yin Yoga Class. What.

Food Studio Series: The one an..

October 15, 2013 0 Comments
We’ve talked about the Urban Cultivator before, but we receive many questions about it during our cooking classes, because it is truly ama..

Learn Like a Kid Again…

September 12, 2013 1 Comment
September terrified me when I was a kid. I was always nervous about that first day of school wondering what my teacher would be like,.