Get Your Greens In!

May 9, 2013 0 Comments
My clients and students always ask me what is one thing they can do to improve their health. Or which one food is the most.

5 Ways to Lighten Up!

April 15, 2013 0 Comments
My favourite way to welcome spring is to lighten up my eating habits. As the weather gets warmer, as more local vegetables become available ..

The “ONE” protein ..

April 10, 2013 4 Comments
I must admit, I do LOVE Vega products – it’s that simple! And when I heard about Vega’s new Vega One Bars I was keen.

The Wonders of Plant Based Cal..

March 27, 2013 0 Comments
Calcium is a very important subject for me so I was to learn that this month is calcium month!  A hysterectomy, shortly after my second.

The Myths of Calcium, Dairy &#..

March 13, 2013 1 Comment
March is calcium month and there is no better time to clarify the myths of calcium and bone strength! Despite what dairy companies lead you.

Superfoods for a Super You

June 6, 2012 1 Comment
It seems like more and more lately we keep hearing about superfoods. The question is, do you know what a superfood is and what qualifies.

If You’re Going to Juice..

May 16, 2012 6 Comments
Make it organic! Or else you may as well not drink juice at all. When you juice  conventional vegetables you are likely absorbing all the.

The Raw Truth

May 9, 2012 4 Comments
It seems of lately that more and more we’ve been hearing about raw foods. Which leads me to say that adding more of them into.

Green Tips for Your Everyday L..

April 20, 2012 1 Comment
“Go Green” – we’re hearing this more than ever right now. Naturally, some of us think of hippie, tree hugging health nuts, sipping o..

10 Energy Boosting Foods

April 18, 2012 0 Comments
It’s that time of year again when seeing the sun come out from behind the clouds makes me want to be outside. I want to.