grain free

Chickapea pasta to the rescue ..

September 21, 2017 1 Comment
It’s been months since gluten-free grains, and years since wheat based grains have been out of my diet. Believe it or not I have bee..

How to go grain-free in 7 days

September 13, 2017 1 Comment
Going grain-free is certainly not as difficult at it may seem. I presented this as a challenge a few weeks ago and I had over 200.

I challenge you to this…..

August 26, 2017 0 Comments
Do you think you can go without grains for 7 days? This may sound like a daunting feat, but I can assure you it’s much.

Ketones for Energy, Focus ..

October 11, 2016 2 Comments
So… I have been experimenting vastly with my diet. This started well over a year ago and has continued to evolve ever since. I must.