gluten free

Chickapea pasta to the rescue ..

September 21, 2017 1 Comment
It’s been months since gluten-free grains, and years since wheat based grains have been out of my diet. Believe it or not I have bee..

How to go grain-free in 7 days

September 13, 2017 1 Comment
Going grain-free is certainly not as difficult at it may seem. I presented this as a challenge a few weeks ago and I had over 200.

I challenge you to this…..

August 26, 2017 0 Comments
Do you think you can go without grains for 7 days? This may sound like a daunting feat, but I can assure you it’s much.

A trip down memory lane –..

November 8, 2016 0 Comments
Just like any little girl growing up, I loved chicken fingers! Be it at any fast food restaurant, it was never the hamburger, the hot.

5 Super fruits for Improved He..

October 5, 2016 0 Comments
Super fruits are the new superfoods, enjoyed all over the world for many centuries, from the orient, south pacific, to south America and now..

Living Lighter, Leaner and Liv..

April 16, 2014 1 Comment
It’s April.  The winter weather seems to be dragging on and many of us are ready for a warm breeze to blow in.  So lets.

Introducing…Glow without..

February 25, 2014 0 Comments
I’ve been working on a new class series and I am excited to share it with you. It is called GLOW WITHOUT GLUTEN – 5.

Gluten Free Smart Store Review..

November 25, 2013 2 Comments
I’m writing today to welcome a wonderfully convenient addition to the Gluten Free community- the Gluten Free Smart Store! Now with the Glu..

Solving the Mystery Behind Pse..

October 7, 2013 1 Comment
This is Part 2 of Grain Goodness... It can be quite confusing when what you think is a grain is actually a seed or grass..

Marni & Me Series: Why Ma..

August 23, 2013 1 Comment
Today I met Marni at Pizzeria Libretto on the Danforth. Since we’re both pizza-lovers (who isn’t!?) it just had to be one of our meeting..