Fuel your body naturally! Reach your fitness goals while eating plant-based foods that support your well-being and taste buds.
Learn how to efficiently fuel your workouts and recovery by consuming a plant-based diet! With testimonials from professionals such as Ironman triathlete and Vega founder Brendan Brazier, you will learn which foods to avoid, which to include, the tools you’ll need, plus:
– 15 brand new delicious recipes
– The real deal on carbohydrates, proteins and fats for a training body
– Learn what to eat between meals
-Meal ideas for different levels of exercise
– Pre- and post-workout meal guide Lose weight, gain strength, feel better, and fuel your body naturally!
– Great for any fitness level.