Need a cleanse? Everyone's body could use a "spring cleaning" now and then. Learn how to do it with whole, natural plant foods to get your body feeling it's very best. No pills or fasting, just a healthy approach to healing using clean foods you are familiar with. Plus learn about some super foods to get you feeling healthy and energized, NOW. A complete guide to superfoods in addition to:
- 15 recipes
- A 3-day sample meal plan and 1-day mini meal plan
- More ways to use your Weekday Meal Planning and Veggin' Comfortably ebooks
Learn how to efficiently fuel your workouts and recovery by consuming a plant-based diet!
With testimonials from professionals such as Ironman triathlete and Vega founder Brendan Brazier, you will learn which foods to avoid, which to include, the tools you’ll need, plus:
- 15 brand new delicious recipes
- The real deal on carbohydrates, proteins and fats for a training body
- Learn what to eat between meals Meal ideas for different levels of exercise
- Pre- and post-workout meal guide Lose weight, gain strength, feel better, and fuel your body naturally!
No more excuses to dine out! This ebook makes healthy eating easy, quick, even for the busiest people.
Learn how to make quick, homemade meals that increase your energy, help you loose weight and save time.
This resources includes:
- A 5 day meal plan
- Full grocery lists
- Handy Kitchen Equipment
- 8 plant based recipes to get started
- A useful resource list of favourite ingredients
- PLUS - learn how to incorporate Veggin' Comfortably into your busy week!
Thinking about making the switch to a veggie friendly lifestyle? It can be a bit overwhelming, so let me help you!
In this guide you will get helpful kitchen tips, comprehensive grocery lists, nutrition resources as well as:
- A sample menu
- My favourite staple veggie recipes, from breakfast to dinner
- Easy breakdown of where you'll get your protein, healthy carbohydrates and fats
- Myth busters and benefits - you can be full and satisfied on a plant based
Learn how to make tasty plant-based one pot meals the whole family will love! Whether you are cooking for one
or more, these nourishing legumes, soups and stew recipes will provide you with everything you need in one meal.
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