Dry Skin Brushing For Detoxing..

March 8, 2016 0 Comments
You may be questioning why rubbing a dry brush on your body is actually a trend these days. Why are people using a brush for.

The Fabulous Five – High..

January 18, 2016 0 Comments
“And apple a day keeps the doctor away”. We’ve all heard this repeated throughout the ages as a gentle reminder to eat well to mai..

Fight The Winter Blues –..

January 4, 2016 0 Comments
Tis’ the season for dry skin, sniffling noses, coughing and shortened days..yes, that’s right, Winter is here! You might find yo..

Warm up with Herbs and Spices ..

October 7, 2015 0 Comments
This article was originally featured in Vitality Magazine on page 24. If you want to add some healthy new flavours to your meals, it’s ti..

Eating the Rainbow Part II ..

July 30, 2015 0 Comments
My plant-based meals in summer tend to be full of bright and lively coloured food: red, orange, and yellow tomatoes and bell peppers, tender..

Vitamins in our Foods, Eating ..

July 9, 2015 0 Comments
Red, Orange, Yellow Hued Foods When I think about summer, the colours that come up to my mind right away are red, orange and yellow..

The Magical Benefits of Sprout..

June 16, 2015 0 Comments
Why should I eat more sprouts? If you aren’t already including sprouts in your diet, you definitely should be! Sprouts are germinated seed..

10 Green foods that actually t..

June 1, 2015 0 Comments
Your mom, Popeye and the (naturopathic) doctor all know the deal, it’s important to get your greens in! In this week’s Ultimate ..

Gluten Free Smart Store Review..

November 25, 2013 2 Comments
I’m writing today to welcome a wonderfully convenient addition to the Gluten Free community- the Gluten Free Smart Store! Now with the Glu..

Praise – Thank you all f..

November 6, 2013 0 Comments
Here at the Food Studio we are very grateful for all of the praise given by our valued customers. Nutrition is our passion, but being able..