5 Super fruits for Improved He..

October 5, 2016 0 Comments
Super fruits are the new superfoods, enjoyed all over the world for many centuries, from the orient, south pacific, to south America and now..

Healthy Lunches, School’..

September 8, 2015 2 Comments
It’s the Tuesday after labour day, that means it’s back to school. With this comes the stress of what to pack for lunch. I can.

Seasonal Health Food – S..

August 14, 2015 0 Comments
Fresh seasonal fruits and vegetables are more affordable, fresher and better retain nutrients. Think about it: They won’t have to travel f..

Eating the Rainbow Part II ..

July 30, 2015 0 Comments
My plant-based meals in summer tend to be full of bright and lively coloured food: red, orange, and yellow tomatoes and bell peppers, tender..

The Magical Benefits of Sprout..

June 16, 2015 0 Comments
Why should I eat more sprouts? If you aren’t already including sprouts in your diet, you definitely should be! Sprouts are germinated seed..

The Cutest Little Breakfast Lo..

January 20, 2015 0 Comments
If you love yams as much as I do (click the little heart at the top of this post), then you are going to want.

Build your Bones with Sesame S..

November 25, 2014 0 Comments
Yes, I am talking about those little white and black seeds that coat your sushi, are sprinkled on your stir-fry, ground up into tahini paste..

Food Studio Series: The Pull-O..

October 10, 2013 0 Comments
We like to be very organized here at the Studio and so our Pull Out Pantry is definitely a Staff Favourite. Our pantry is accessible from ..

Food Studio Series: Meet our F..

October 9, 2013 0 Comments
It’s time to give you a taste of all the amazing things that we have in the studio! Every time we have a workshop or.

Learn Like a Kid Again…

September 12, 2013 1 Comment
September terrified me when I was a kid. I was always nervous about that first day of school wondering what my teacher would be like,.