Get Your Greens In!

May 9, 2013 0 Comments
My clients and students always ask me what is one thing they can do to improve their health. Or which one food is the most.

Eat more Raw Now!

May 23, 2011 0 Comments
Grab a spot on my Raw Urban One Day Detox Retreat! Or Join my Raw Essentials Workshop or Raw made Easy ! Adding more raw.

Who needs Alfredo?

November 16, 2010 4 Comments
I certainly don’t, and neither do you! For more reasons than one. First of all Alfredo sauce is loaded with loads of butter, cream, milk.

The Secret Life of Brown Rice ..

August 24, 2010 11 Comments
I think brown rice pasta is totally underestimated. I gets the push over because when whole wheat pasta made it’s way to the market ye..

Mac n’ Cheese Pleese!

December 23, 2009 11 Comments
Bringing back my favourite childhood meal help to conquer my recent cravings for Mac n’ Cheese. There is nothing more delicious then b..

Spaghetti and Meatballs –..

September 10, 2009 8 Comments
How do you not cook spaghetti and meatballs? Well if it is all raw ingredients, no cooking is required! It is nice to know that.