For Your Health!

What is means to be Alkaline &..

April 4, 2016 2 Comments
Nowadays most people are concerned with their body’s pH balance. This is an extremely important measure of what is going on inside you..

Getting Fit with Your Family i..

January 25, 2016 0 Comments
In honour of January being “Fit Family Month” it is important to recognize how we can all incorporate this into our lives with our famil..

30 Days of Plant Powered Inspi..

November 1, 2015 0 Comments
It’s time to start taking responsibility for your health. Luckily I am going to make it really easy for you to start eating more plant..

Finally! Let’s Plant Thi..

October 28, 2015 0 Comments
Since this is the topic of conversation, let’s dig in and give this meat problem some attention. As you may or may not know at.

Scary Facts About Your Hallowe..

October 27, 2015 0 Comments
Let’s face it, when it comes to Halloween candy, we are all guilty of indulging at some point in our lives but what if you.

Picking Protein Wisely, Weight..

September 25, 2015 0 Comments
When it comes to protein, people often get confused with which ones to choose and what’s the best. Meat based, plant based – wha..

Eating healthy, Body Image and..

September 15, 2015 3 Comments
In lieu of a recent episode (#56) on The Ultimate Health Podcast with Alex Jamison, where I delved into the topic of women, body image ..

Healthy Lunches, School’..

September 8, 2015 2 Comments
It’s the Tuesday after labour day, that means it’s back to school. With this comes the stress of what to pack for lunch. I can.

Seasonal Health Food – S..

August 14, 2015 0 Comments
Fresh seasonal fruits and vegetables are more affordable, fresher and better retain nutrients. Think about it: They won’t have to travel f..

Camping and Healthy Food, Yes ..

August 5, 2015 0 Comments
Going camping for a long weekend as a plant based, eco minded person can be challenging for some. People devour hot dogs, hamburgers, chips..