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Healthy Lunches, School’..

September 8, 2015 2 Comments
It’s the Tuesday after labour day, that means it’s back to school. With this comes the stress of what to pack for lunch. I can.

Seasonal Health Food – S..

August 14, 2015 0 Comments
Fresh seasonal fruits and vegetables are more affordable, fresher and better retain nutrients. Think about it: They won’t have to travel f..

Camping and Healthy Food, Yes ..

August 5, 2015 0 Comments
Going camping for a long weekend as a plant based, eco minded person can be challenging for some. People devour hot dogs, hamburgers, chips..

Eating the Rainbow Part II ..

July 30, 2015 0 Comments
My plant-based meals in summer tend to be full of bright and lively coloured food: red, orange, and yellow tomatoes and bell peppers, tender..

Exciting News about My Podcast..

July 28, 2015 0 Comments
Do you know about the incredible podcast that I host with Dr. Jesse Chappus? It’s called The Ultimate Health Podcast. We launched thi..

What’s the best sunscree..

June 29, 2015 0 Comments
Protect yourself from the sun naturally! Despite popular belief, being outside in the sun is not bad for you. Moderate sun exposure has many..

Healthy Desserts, how to Satis..

June 23, 2015 0 Comments
Healthy desserts to help you satisfy your sweet tooth Don’t want to ruin your summer bod, but craving a healthy dessert sweet treat? Belie..

Foraging for food – Tea..

June 18, 2015 0 Comments
I have so much fun when I go foraging for food not only because I get to be in contact with Nature and spend time.

The Magical Benefits of Sprout..

June 16, 2015 0 Comments
Why should I eat more sprouts? If you aren’t already including sprouts in your diet, you definitely should be! Sprouts are germinated seed..

10 Green foods that actually t..

June 1, 2015 0 Comments
Your mom, Popeye and the (naturopathic) doctor all know the deal, it’s important to get your greens in! In this week’s Ultimate ..