A new way to enjoy Gingerbread..

October 9, 2016 0 Comments
If there was ever a day other than Christmas, to enjoy gingerbread – Thanksgiving would be it. On the other hand, l who am I to tell..

Healthy Desserts, how to Satis..

June 23, 2015 0 Comments
Healthy desserts to help you satisfy your sweet tooth Don’t want to ruin your summer bod, but craving a healthy dessert sweet treat? Belie..

Spread the Love!

February 13, 2014 0 Comments
Happy Valentine’s Day Everyone! We decided to share some inspirational quotes on love to help you fully appreciate this special day. T..

5 Steps to a Warm, Healthy �..

December 5, 2013 2 Comments
It’s all about staying warm and cozy in the months ahead. Luckily there are many ways to do this using different foods, activities and..

Toxic Tricks or Tasty Treats?

October 30, 2013 2 Comments
Nervous about the sugar-attack that your child will receive at midnight after they’ve eaten an entire pillowcase of mini chocolate bar..

Food Studio Series: The Pull-O..

October 10, 2013 0 Comments
We like to be very organized here at the Studio and so our Pull Out Pantry is definitely a Staff Favourite. Our pantry is accessible from ..

Marni & Me Series: Why Ma..

August 28, 2013 1 Comment
I have a confession to make. I have a major sweet tooth. I’ve been denying it for years but it’s time to come clean. I.

Marni & Me Series: Why Ma..

August 23, 2013 1 Comment
Today I met Marni at Pizzeria Libretto on the Danforth. Since we’re both pizza-lovers (who isn’t!?) it just had to be one of our meeting..

The Myths of Calcium, Dairy &#..

March 13, 2013 1 Comment
March is calcium month and there is no better time to clarify the myths of calcium and bone strength! Despite what dairy companies lead you.

How to Survive the Holidays!

December 11, 2012 8 Comments
Here are some tips that will help you get through the holidays. Thanks Innocent Indulgence for the great ideas!! 1.  Set a goal of maintain..