Delicious Recipes

What is means to be Alkaline &..

April 4, 2016 2 Comments
Nowadays most people are concerned with their body’s pH balance. This is an extremely important measure of what is going on inside you..

Healthy Lunches, School’..

September 8, 2015 2 Comments
It’s the Tuesday after labour day, that means it’s back to school. With this comes the stress of what to pack for lunch. I can.

Seasonal Health Food – S..

August 14, 2015 0 Comments
Fresh seasonal fruits and vegetables are more affordable, fresher and better retain nutrients. Think about it: They won’t have to travel f..

Eating the Rainbow Part II ..

July 30, 2015 0 Comments
My plant-based meals in summer tend to be full of bright and lively coloured food: red, orange, and yellow tomatoes and bell peppers, tender..

The Magical Benefits of Sprout..

June 16, 2015 0 Comments
Why should I eat more sprouts? If you aren’t already including sprouts in your diet, you definitely should be! Sprouts are germinated seed..

7 Reasons – Brown Baggin..

May 25, 2015 0 Comments
It’s Brown Bag Lunch Day, Why Not Make it a Healthy Lunch? Packing your lunch everyday might seem like a chore but, if you plan.

The Cutest Little Breakfast Lo..

January 20, 2015 0 Comments
If you love yams as much as I do (click the little heart at the top of this post), then you are going to want.

Lighten Up This Spring

January 13, 2015 0 Comments
My favourite way to welcome spring is to lighten up my eating habits. As the weather gets warmer, as more local vegetables become available ..

Phunky Phytonutrients

November 19, 2014 0 Comments
Originally written for and posted on Sunwarrior.com by Marni Wasserman You may or may not have heard of the newest reason why you should eat..

Getting Rooted with White Swee..

November 3, 2014 0 Comments
It’s fall, it’s October and it’s time to get rooted! By that I mean it’s time to start exploring the root vegetable ..