Are you using Medicinal Mushro..

January 22, 2015 4 Comments
All the craze lately is mushrooms! Now we are not just talking cremini and portabello, we are talking Chaga, Reishi, Maitake, Lion’s M..

I wrote a book!

September 16, 2013 5 Comments
I am very happy to announce the release of my book Fermented Foods for Dummies on October 7th! You can Order it now! It’s a.

Stay Warm this Winter

December 26, 2012 3 Comments
At this time of the year, our bodies seem to just yearn for a warm drink in our hands. Herbal tea is always a healthy.

Nature’s Sports Drink &..

July 10, 2012 2 Comments
Can we say enough good things about coconut water? If you’re a follower of this blog, then you’ve read our internet version of ‘singin..

Refreshing, Summer Drinks!

July 4, 2012 3 Comments
Hot summer days beg for cool and refreshing drinks. They just go hand in hand. And when the sun is beaming, it’s vital that you’re.

If You’re Going to Juice..

May 16, 2012 6 Comments
Make it organic! Or else you may as well not drink juice at all. When you juice  conventional vegetables you are likely absorbing all the.

Sexy & Smooth Chocolate E..

January 31, 2012 0 Comments
Even though they are thick, smooth and creamy… smoothies don’t always have to be cold, frozen or chilled. They can be warming, nouri..

Join me in the Smoothment!

January 3, 2012 23 Comments
I just love blending up delicious smoothies in my blender! Start 2012 off with your Blender! After being asked by Navitas Naturals, as one o..

The super seed that keeps on g..

December 6, 2010 6 Comments
That’s right I’m talking about ch ch ch CHIA! This super seed is power-packed full of nutrients and is most definitely on my top..

Milking it…for what it&#..

June 24, 2010 30 Comments
If you didn’t know this already, I am not an advocate for cow’s milk. I can write a whole blog post about this or I.