Take a trip to the Farmers Mar..

May 20, 2015 0 Comments
It should be known that I love farmer’s markets. I love the atmosphere they create: all the produce and hand-made goods lined up on tables..

Make your workout fun & s..

April 1, 2015 2 Comments
Many of you have asked about my training regime from the exercises that I do each day to the food that I eat pre and.

Lighten Up This Spring

January 13, 2015 0 Comments
My favourite way to welcome spring is to lighten up my eating habits. As the weather gets warmer, as more local vegetables become available ..

Join the Plant Powered Breakfa..

October 20, 2014 0 Comments
You all have heard it before and it still holds truth. Breakfast is the most important meal of the day! A coffee and a slice.

Spread the Love!

February 13, 2014 0 Comments
Happy Valentine’s Day Everyone! We decided to share some inspirational quotes on love to help you fully appreciate this special day. T..

Gluten Free Smart Store Review..

November 25, 2013 2 Comments
I’m writing today to welcome a wonderfully convenient addition to the Gluten Free community- the Gluten Free Smart Store! Now with the Glu..

32 Lessons in 32 Years

November 11, 2013 21 Comments
I would like to shed some light on my birthday by sharing some of the lessons that I have learned in my 32 years on.

Praise – Thank you all f..

November 6, 2013 0 Comments
Here at the Food Studio we are very grateful for all of the praise given by our valued customers. Nutrition is our passion, but being able..

Toxic Tricks or Tasty Treats?

October 30, 2013 2 Comments
Nervous about the sugar-attack that your child will receive at midnight after they’ve eaten an entire pillowcase of mini chocolate bar..

Waking up at Iyashi

October 28, 2013 0 Comments
Last Friday morning Marni and I went to Iyashi Bedrock Spa just north of Eglinton on Yonge for a Hot Rock Yin Yoga Class. What.