Real Food & Real Life Inspiration

Festive Cherry Coconut Breakfa..

December 19, 2017 0 Comments
There is nothing I love more than making muffins. Over the years I have evolved batches and batches of muffins with cleaner and cleaner ingr..

I’m not a coffee drinker..

October 19, 2017 4 Comments
I’m not a coffee drinker! Can you believe I have never had a full cup of plain black coffee? Well… maybe you can if you.

Chickapea pasta to the rescue ..

September 21, 2017 1 Comment
It’s been months since gluten-free grains, and years since wheat based grains have been out of my diet. Believe it or not I have bee..

How to go grain-free in 7 days

September 13, 2017 1 Comment
Going grain-free is certainly not as difficult at it may seem. I presented this as a challenge a few weeks ago and I had over 200.

It’s beginning to feel a..

September 5, 2017 0 Comments
I am not sure how many people are on board with me, but I love the fall season. Maybe it’s because my birthday is in.

I challenge you to this…..

August 26, 2017 0 Comments
Do you think you can go without grains for 7 days? This may sound like a daunting feat, but I can assure you it’s much.

The good life – living o..

July 24, 2017 1 Comment
I was born and raised a city girl. So I never thought that I would live anywhere else. That was until I met my now.

My two hour morning routine + ..

July 11, 2017 0 Comments
How you start your day says a lot about how you go about your day. I have always been a morning person, but I haven’t.

What is takes to have the ulti..

July 6, 2017 0 Comments
If there is one lesson I have learned over the last few years (and there are many) it is to make sure that my sleep.

Celebrating Canadian Clothing ..

June 28, 2017 0 Comments
Canada Day is coming up… and as a way to show my love an appreciation for this country, I thought I would discuss fashion at.