Real Food & Real Life Inspiration

How to go grain-free in 7 days

September 13, 2017 0 Comments
Going grain-free is certainly not as difficult at it may seem. I presented this as a challenge a few weeks ago and I had over 200.

It’s beginning to feel a..

September 5, 2017 0 Comments
I am not sure how many people are on board with me, but I love the fall season. Maybe it’s because my birthday is in.

I challenge you to this…..

August 26, 2017 0 Comments
Do you think you can go without grains for 7 days? This may sound like a daunting feat, but I can assure you it’s much.

The good life – living o..

July 24, 2017 0 Comments
I was born and raised a city girl. So I never thought that I would live anywhere else. That was until I met my now.

My two hour morning routine + ..

July 11, 2017 0 Comments
How you start your day says a lot about how you go about your day. I have always been a morning person, but I haven’t.

What is takes to have the ulti..

July 6, 2017 0 Comments
If there is one lesson I have learned over the last few years (and there are many) it is to make sure that my sleep.

Celebrating Canadian Clothing ..

June 28, 2017 0 Comments
Canada Day is coming up… and as a way to show my love an appreciation for this country, I thought I would discuss fashion at.

Clean Summer Grilling – ..

June 20, 2017 0 Comments
What are You Grilling Up This Summer? The May long weekend has come and gone and people are lighting up their barbeque to make delicious.

Win a Smoking Gun & Make ..

June 13, 2017 0 Comments
I have to admit, I don’t love the flavour of anything smoked. It’s just not my thing, I didn’t grow up eating it and I ne..

Let’s get clear on glass..

June 9, 2017 0 Comments
For years I have been adamant on storing my food and the like in glass storage containers. Naturally this is the clean upgrade from plastic..