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Ketones for Energy, Focus ..

October 11, 2016 0 Comments
So… I have been experimenting vastly with my diet. This started well over a year ago and has continued to evolve ever since. I must.

A new way to enjoy Gingerbread..

October 9, 2016 0 Comments
If there was ever a day other than Christmas, to enjoy gingerbread – Thanksgiving would be it. On the other hand, l who am I to tell..

5 Super fruits for Improved He..

October 5, 2016 0 Comments
Super fruits are the new superfoods, enjoyed all over the world for many centuries, from the orient, south pacific, to south America and now..

A new beginning for me (and yo..

October 3, 2016 0 Comments
It’s time that I share that my business is going to be transforming. As you can imagine with owning and growing a business comes lots.

My Summer “Sporty”..

July 27, 2016 1 Comment
When the spice girls were in their prime, me and all my friends associated ourselves with the spice girl that we were most like. Among the.

Gut Health for Guys, Inside an..

June 12, 2016 0 Comments
The mid section of a man is always the focus of attention – the gut. How ripped or shredded is his stomach or how good.

To Do or Not Do Dairy? That is..

June 7, 2016 0 Comments
Let me start by saying that I grew up a dairy lover – yogurt, cheese, ice cream, frozen yogurt – you name it. It was.

The Mystical Yet Fabulous Tige..

May 30, 2016 0 Comments
  What is this tiny “nut” that is not even a nut, but rather it is a tasty little tuber that carries with it a whole.

Homemade Meals Can Save Your H..

May 17, 2016 0 Comments
CLICK HERE FOR MY BRAND NEW SPRING CLEAN AND GREEN EATING RECIPES! Obviously I am an advocate for homemade meals. That’s what I have buil..

Foods that help your body stay..

April 15, 2016 0 Comments
Want healthy looking skin that screams stay young? There are definitely some foods that help support a youthful energy and glow that we all..

Naturally de-stress, how our b..

April 11, 2016 0 Comments
Our bodies are designed to experience stress and react to it. Stress can be positive, by keeping us alert and ready to avoid danger, but.

What is means to be Alkaline &..

April 4, 2016 2 Comments
Nowadays most people are concerned with their body’s pH balance. This is an extremely important measure of what is going on inside you..