Get Fully Nourished!

Warm up with Herbs and Spices ..

October 7, 2015 0 Comments
This article was originally featured in Vitality Magazine on page 24. If you want to add some healthy new flavours to your meals, it’s ti..

Organic Week, Sustainable Eati..

September 28, 2015 0 Comments
On Monday night I had the privilege of having some epic movers and shakers from the community at the studio for a special night to.

Picking Protein Wisely, Weight..

September 25, 2015 0 Comments
When it comes to protein, people often get confused with which ones to choose and what’s the best. Meat based, plant based – wha..

Eating healthy, Body Image and..

September 15, 2015 1 Comment
In lieu of a recent episode (#56) on The Ultimate Health Podcast with Alex Jamison, where I delved into the topic of women, body image ..

Healthy Lunches, School’..

September 8, 2015 2 Comments
It’s the Tuesday after labour day, that means it’s back to school. With this comes the stress of what to pack for lunch. I can.

Seasonal Health Food – S..

August 14, 2015 0 Comments
Fresh seasonal fruits and vegetables are more affordable, fresher and better retain nutrients. Think about it: They won’t have to travel f..

Camping and Healthy Food, Yes ..

August 5, 2015 0 Comments
Going camping for a long weekend as a plant based, eco minded person can be challenging for some. People devour hot dogs, hamburgers, chips..

Eating the Rainbow Part II ..

July 30, 2015 0 Comments
My plant-based meals in summer tend to be full of bright and lively coloured food: red, orange, and yellow tomatoes and bell peppers, tender..

Exciting News about My Podcast..

July 28, 2015 0 Comments
Do you know about the incredible podcast that I host with Dr. Jesse Chappus? It’s called The Ultimate Health Podcast. We launched thi..

Breakfast Television & Ma..

July 16, 2015 0 Comments
I had an amazing morning today with Dina Pugliese from Breakfast Television. We made some amazing plant-powered snacks that are perfect for..

PanAm Games isn’t Just f..

July 14, 2015 0 Comments
This combination package including services from Marni Wasserman,  Iyashi Bedrock Spa and Tea from Tea of the People will surely relax and ..

Vitamins in our Foods, Eating ..

July 9, 2015 0 Comments
Red, Orange, Yellow Hued Foods When I think about summer, the colours that come up to my mind right away are red, orange and yellow..