The purpose of plantain + caro..

March 29, 2017 2 Comments
Ever wondered what this longer, thicker, starchier cousin of the banana is? Yes, that’s right it’s a Plantain! They are conside..

Spring has sprung – it&#..

March 19, 2017 5 Comments
If you think your salad requires lettuce, think again. Some of the best salads that I have had to date are completely lettuce free. It’..

Real Food (& Real Life) M..

March 12, 2017 17 Comments
I have always been asked the question, how did you get started with your career, what got you into nutrition? I never really had a sob.

The value of eating local̷..

February 28, 2017 0 Comments
The debate still stands. Local over organic or organic over local? Which is it? You can likely defend both sides until the cows come home.

The Ever Evolving Green Burger

February 7, 2017 2 Comments
There once was a time that back in my early teens, I used to eat these green veggie burgers made from modified soy. At the.

Viamede, a “boldly diffe..

January 24, 2017 0 Comments
Last summer, my partner and co-host of The Ultimate Health Podcast, Jesse and I were lucky enough to experience a beautiful and quaint litt..

The thing about carob

January 10, 2017 1 Comment
This noble little pod is something to be praised. It often gets brushed under the covers because it’s not chocolate. Poor carob, always ta..

5 ways to dedicate your holida..

December 14, 2016 0 Comments
Although I am not usually a fan of “list” posts, sometimes they have a place. Especially when you want quick and tangible ideas ..

Boost your Immunity with an Ex..

November 14, 2016 0 Comments
Always good to be back on set on Breakfast Television. The crew there is so nice, especially Dina Pugliese, who I just adore. This morning.

By 35…

November 11, 2016 4 Comments
Today marks my 35 birthday. There are lots of things that I thought I would have “done” or accomplished by 35. It’s funny that we.