Even though they are thick, smooth and creamy… smoothies don’t always have to be cold, frozen or chilled. They can be warming, nouri..
Being vegetarian and pregnant is frequently a topic of concern for many people – vegetarians especially!. People often wonder if it is..
Want to boost your workout or know someone else in your life who is on a path to get fit? Would you or someone you.
I would like to introduce you to Mia, my assistant! Together we have taken on a 30 day Tonica Kombucha Challenge. I have been a.
Have you checked out Toronto’s newest natural eco quick spa? For myself, I am not really one for the spa or weekly manicures for that.
For the second round of Ruth’s Chia giveaway brigade we want to know what sweeteners you use to create the best chia pudding (dare I.
My feet (and Ryan’s) in the Hawaiian Sand! This is the way nature intended us to be, on our feet. Do you think cavemen were.
As one of their trusted experts, Ruth’s team has asked me to list some of my favourite uses for Chia seeds. There are so many.
You may have thought about it or considered it, or this may come as a complete shock to you, get rid of your microwave! This.
I just love blending up delicious smoothies in my blender! Start 2012 off with your Blender! After being asked by Navitas Naturals, as one o..