Stay Warm this Winter

December 26, 2012 3 Comments
At this time of the year, our bodies seem to just yearn for a warm drink in our hands. Herbal tea is always a healthy.

Healthy Soup Made Easy

December 19, 2012 0 Comments
We know that homemade soup is a healthy choice for a meal. It can be filling but low in calories, and all the nutrients from.

How to Survive the Holidays!

December 11, 2012 8 Comments
Here are some tips that will help you get through the holidays. Thanks Innocent Indulgence for the great ideas!! 1.  Set a goal of maintain..

A Dream Come True!

December 3, 2012 5 Comments
If you haven’t heard the exciting news, I have just signed a lease for a new commercial space – Toronto’s first plant base..

Learn to love Sea Veggies!

November 21, 2012 1 Comment
Become a Sea Veggie Superstar! Sea vegetables are just what they sound like: greens that grow in the sea. These healthy vegetables include n..

Congrats to Our Fab FNL Winner..

November 19, 2012 2 Comments
Thanks to all of our fabulous FNL applicants! We were absolutely blown away by the number of fabulous entries that we received for the Face.

Week 3 of My Veggie Challenge

November 17, 2012 0 Comments
I’m almost completing week 3 of my veggie challenge. It’s going really well – I’ve only been tempted to have chocola..

A Lean and Healthy You!

November 14, 2012 0 Comments
Have you been misled by corporations marketing their food products? Most of us have. And we now mistakenly rely on food labels for an accura..

The Six Essential Spices in my..

November 6, 2012 0 Comments
  If you want to add some healthy new flavours to your meals, it’s time to move beyond your salt and pepper shakers. There’..

Gluten Free Living – The..

October 30, 2012 7 Comments
You are hearing it everywhere, gluten free this, gluten free that! You may not even really know what it means, but you want to learn.