Yams or Sweet Potatoes ?

December 22, 2008 5 Comments
There is so much confusion between yams and sweet potatoes. They look the same, they taste the same and you never really know which you.

CooCoo For Coconut

December 17, 2008 2 Comments
Coconut oil has to be among one of the most controversial topics these days. I am constantly being asked about it’s relation to health..

Spice Girls

December 6, 2008 1 Comment
It is so nice to know that the flavours that come from traditional Indian cuisine, are not only delicious to that palate but they are.