This post was inspired by this article!
I am not a parent yet, but I intend to be one day – for at least 3 kids and I can’t wait to raise my kids with healthy habits that they have control over. This may be easier for me to say now. But what I do know is that there is no excuse when it comes to giving your kids junk food. With the plethora of unhealthy, toxic choices that are available today, there are just as many healthy tasty and fun options too.
I know that my good friend, and fantastic mom Lisa Borden can vouch for this. As a mother of 3, she is a true example of this. Her kids know and appreciate what it means to eat well and have their “ cake” (albeit from Sweets from the Earth or Kelly’s Bake Shoppe) and eat it too. They have been raised to understand that there is JUNK food, chemically processed kind and ethical homemade or naturally derived kind of junk food, which I would rather refer to as healthy indulgences or “good” junk food. These are still treats, still with sugar and fat, but they are a much better option than what is typically available for kids.
To that matter, please check out Lisa’s son Ryan Storm, an acclaimed Toronto food critic who knows what it means to eat well – at 12 years old!
What infuriates me the most is that some parents even claim to be prisoners to their kids choices. Blaming them for what they buy – “because that is all they will eat!?” Rather, it should be the parents as the decision makers and the nurturers in their child’s life. Granted marketing claims and media are not helping with this. Making parents believe they are actually doing a good thing and giving their child a “treat” or something “special” and most importantly putting a smile on their face. Which in the end makes the parent feel like a hero. To me, that is NOT proactive parenting. That is a passive cop-out, letting kids rule and not doing the due diligence required to find better “junk” alternatives – that still taste good! I don’t even like to use the word “junk” as no junk should ever go into your kids body!
I know there is the argument of the birthday parties, school pizza days and other occasions that a parent may not have control over. I understand, and believe that there is room for moderation and exceptions but if the healthy habits and standards aren’t there to begin with, then this becomes more difficult to implement as a child grows up.
I know this, because one of the biggest contentions I get from parents is that their 8 year old just won’t eat that piece of fruit, or “healthy” chocolate chip cupcake – because it’s just not the same as a the chemically processed and toxic version. At that point it becomes too late, and the child had not only developed unhealthy eating habits, but also unhealthy behavior habits towards food, believing that “healthy” food is gross and not cool. I would just like to mention that my whole philosophy on food, is that healthy food HAS to taste good and be enjoyed no matter what. Or what’s the point?
It is up to the parents to instill values in their kids at home. Kids should be sent to school with healthy and fun snacks. Of course in addition to loading them up with apples and carrots, they need a tasty “treat” too. Ones that actually make their friends jealous! This can be done, however instead it is typically easier for parents to say, well I may as well just give them “this cookie” or “those chips” because they will just want it anyways (I come across this too often with my clients). The truth is, if you create at that, then they will. So instead why not get involved with your kids and come up with some snacks that are colourful and tasty, sweet – whether store bought or homemade. The good news is there are lots of options & also if they are part of making their own yummy treats, they will be more likely to eat them too!
Here are some ideas to start with:
- Instead of candy, gummies TRY dried fruit – okay so that may sound boring, but get some blueberries, raspberries, mango, apricots and cut them up in little pieces and you’ve got the best tasting naturally sweetened “gummies” that you can find. Colourful, sweet, chewy, not food dye or white sugar – it’s a perfect match! (make sure you are buying varieties that are sulphite free and non-gmo)
- Instead of soda and sugared juices TRY to get some 100% fruit juice and mix it with water and even put some berries in there. The ultimate naturally-sweetened vitamin water.
- Instead of potato chips TRY Organic corn chips, sweet potato chips, zucchini chips, spelt pretzels, homemade organic popcorn, kale chips, even chocolate covered kale chips.
- Instead of jello or pudding TRY Yoso coconut yogurt top it with fresh fruit or dark chocolate chips – this is a perfect nut free snack to pack up or for after school.
- Instead of Ice cream TRY Coconut Bliss coconut ice cream. Flavours include vanilla, chocolate, peanut butter fudge, berry swirl, coconut – plan an Ice Cream Sundae night!
- Instead of Cookies TRY Better cookies from Sweet from the Earth, New Moon Kitchen or make a trip to Kelly’s Bake Shoppe, or Bunner’s Bakery–just note these are still “treats”, and should be treated as such but they are much healthier options! Of course making some of your own cookies at home would also be a nice way of knowing what is going in your treats and it also gets your child involved in the making. Try these Ice Cream Cookie Sandwiches
- Instead of dairy milk chocolate bars TRY Giddy yoyo, Endangered species, Zazubean Chocolate, Chocosol or Cocoa camino.
Some Nourishing KID Resources worth checking out are:
If you are at a loss for ideas and want to get inspired in a fun and friendly environment, luckily we’ve got many upcoming opportunities to give you the chance to learn how to make some new healthy recipes for the family:
Better baking – May 13th
Weekday meal Planning – April 15th
Killer Kids recipes- May 14th
Pro-teen – May 21st
And the most exciting news is our very first offering of a Delicious Kids Day Camp this summer!
Register early before spaces fill up!
It is my goal to inspire you to stay on track, find alternatives, eat well, live well and nourish yourself & your kids….if you have them
If you haven’t heard the exciting news, I have just signed a lease for a new commercial space – Toronto’s first plant based cooking studio – 510 Eglinton avenue to be exact!
As you can imagine this is a big undertaking. I am over flowing with pure positive emotion right now as I get the chance to do more of what I am doing while reaching more people. The best part is that this new “home” to my classes will help you to get inspired and create delicious, simple plant-based recipes and meals. The new studio will act as a place to connect with food first hand and the impact good nutrition has on your health.
My new cooking studio will also be a place to meet health-focused foodies, discover new tastes and truly explore the depths of what it means to be fully nourished!
It has taken me five years to reach this incredible milestone and I am honoured that nourishing people with delicious food and education has made a huge impact on the community in Toronto. I am looking forward to continue to do so on a much larger scale.
This not only means more of my amazing cultural and health focused cooking classes in the evenings, but daytime classes, weekend classes, and specialty workshops with local like-minded businesses will also be introduced. Additionally, the new cooking studio will be a venue for hosting private parties, events and other special gatherings. I will even be offering the studio to rent to those looking for a fully equipped space in which to teach classes and workshops.
In staying consistent with my philosophy, this new studio will be constructed from the ground up keeping your utmost health and comfort in mind. The studio will be green, sustainable, fresh while remaining cozy, intimate and inspiring. You will also be able to buy your favourite superfoods, appliances and eco products, from green cream to glass straws and so much more.
There are so many class packages and programs to take advantage of before the price of my offerings increases when we move to the new studio. Be sure to check out the many available options here.
I want to also sincerely thank Borden Communications, Sustainable TO, Blendtec, Navitas Naturals, Salad Master, and Urban Cultivator for being an integral part of this project. I am looking forward to working with the many companies and individuals that will also jump on board for sponsorship and support the creative and exciting development of this new cooking studio.
Thanks to all of you for your continued support!
Thanks to all of our fabulous FNL applicants!
We were absolutely blown away by the number of fabulous entries that we received for the Face of FNL contest. Originally we had intended to find one winner. We were so overwhelmed with the inspiring submissions that we couldn’t narrow down our choice to a single face of FNL. Which means that we have decided to have not one, but two faces of FNL!!
We are so happy to welcome Kristy and Kim to be our two faces of FNL! We are looking forward to helping you both achieve your health and nutrition goals over this next year!
Meet Kim & Kristy – our two inspiring faces of FNL.
Kim is a stay at home mother of two. She started following a plant based diet about 3 years ago. Kim’s plant based diet has been leaving her unsatisfied, and without energy. Kim is hoping that upon participating in the FNL program, she will learn how to eat a more balanced plant-based diet. She hopes to finally reach a healthy and maintainable weight, achieve her fitness goals, and be a great role model to her children and family. Check out Kim’s inspiring story!
Kristy is an actress, and writer. In the past 3 years she has started following a plant-based diet, given up her microwave (too many toxins!) and started practicing yoga. Kristy has been battling with her sweet tooth, and has been struggling to eat healthy on a budget. Kristy’s goals for FNL is to help her conquer these battles, along with incorporating more exercise in her daily routine, and being more aware of nutritious, whole foods. Check out Kristy’s motivating story!
We are so looking forward to helping Kim and Kristy reach their goals! We will be documenting their transformation throughout this exciting journey including their challenges, improvements, and progress. Stay tuned for some motivation and inspiration from these two fabulous women!
Yours in good health,
-Marni Wasserman & Team
Have you ever found yourself looking in the mirror in the morning thinking “I just want a fresh start”!?
More than that you are just aching to transform your health and your lifestyle, but you just don’t know how?
Well the good news is that I have the perfect program to help you get there! It is called the Fully Nourished Lifestyle Program
This is a program that was designed to help you reach your nutrition and lifestyle goals. It can be difficult and overwhelming to do it alone. You are probably tired of trying diet plans that don’t work and eating foods that deplete your energy and more importantly take away from your vital well-being. You are likely to reach your personal goals when you have someone keeping you accountable and that would be me and my team! Even with support, I believe that you need to be an integral part of your journey. To achieve a fully nourished lifestyle– you actually have to be directly involved! Whether you are overcoming an illness, looking to achieve a healthy weight, want more energy or just want to plan weekly meals with wholesome alternatives – the only person in control of reaching these goals is you!
That means making your own meals and recipes (after learning them in my cooking classes), reading valuable insights, tips and information (from my guidebooks), and getting your personal questions answered (in a private consultation). Along with so many other goodies that are part of this all in one program. Whether you choose to join us for 3 months or a full year, I want you to get the most out of your life and it all starts in the kitchen and what goes into your mouth! When you have the tools to make nourishment a priority, you are going to be more likely to let this extend into other areas of your life.
This is your chance to make the changes you have been looking for and to become “the face” of the Fully Nourished Lifestyle Program.
This is the first time EVER I am giving away this full year membership!
As the face of the Fully Nourished Lifestyle, you will have the chance to follow our 1-year program for free, while documenting your transformation, and inspiring others to join you, and change their connection to food and healthy living.
You will be given the tips, tools, ingredients, recipes, and hands on experience, so that you can pave the path of health for the rest of your life. You will learn how to master your meals and become empowered in the kitchen with me!
This opportunity includes:
Life Changing Consultations
All of Marni’s Ebooks
2 Fully Loaded Packages of Products
10% off all Marni’s Products and Services
This program will change your connection to food and healthy living. You will be empowered to master your meals everyday in the kitchen!
YEARLY MEMBERSHIP to the Fully Nourished Life is a value of more than $3000!
Here’s what we need from you to WIN and become the FACE of FNL:
Share the real you and your real, inspirational story with us!
To enter the contest you can answer the questions below by either:
1. Submitting a 1 page letter and email it to email@example.com.
2. Leaving a detailed comment below
3. Liking our facebook page and leaving a comment there
4. Or if you are savvy enough create a video!
Please let us know about yourself including:
- Where are you at with your health and nutrition goals
- What is your biggest challenge
- What does being part of a Fully Nourished Life Mean to you?
- What will you create in your health, your life and in the world when you reach your goals.
If you are creating a video upload it to YouTube.com and tell us why you or someone you know is the perfect fit for this program. Your Video Title: Fully Nourished Lifestyle Program with Marni Wasserman video by (your name). Description: http://www.marniwasserman.com – Live the Fully Nourished Life with Marni.
You also MUST submit a comment below either to let us know you have entered!
Social Media & Blog Bonus Points!
Boost your chance of winning! Spread the word about this FREE MEMBERSHIP giveaway contest with comments on my blog below, Twitter and Facebook.
Here’s what we need from you to WIN and become the Face of FNL:
I want to win a membership to @marniwasserman ‘s Fully Nourished Lifestyle Program http://ow.ly/dVtwZ #winFNL
I am ready to change my life with @marniwasserman ‘s Fully Nourished Lifestyle Program http://ow.ly/dVtwZ #winFNL
I want to be FULLY NOURISHED with @marniwasserman ‘s Lifestyle Program http://ow.ly/dVtwZ #winFNL
And mention that your are entering and tell us why on our Facebook Page!
All tweets must have the hashtag #winFNL
The submission deadline is October 31st, 2012 and the winner will be announced November 5th, 2012
We can’t wait to see your entry video’s and write up! Have fun and good luck!
The Toronto Vegetarian Food Festival is just around the corner. For those of you who have never been the Toronto Vegetarian Food Fair, it’s like a big party of some of the best of friends, brands and of course, food!
This year we are fortunate enough to have a created a community that will be representing some of the most delicious and nutritious brands of veg-friendly products. These are companies whose products are healthy, environmentally conscious and happen to just taste delicious!
Each one of these companies products will influence and inspire you to make healthier choices in your everyday lifestyle.
The brands that are part of our community are:
You know all about the power of coconut oil… or do you? If not, coconut oil can be used in cooking as it has a high smoke point, in baking as an alternative to many overly refined oils, as a skin moisturizer and as a source for energy before a workout. Coconut oil is composed mainly of medium-chain triglycerides, which means they are used for energy and not stored as fat. Our favourite brand to use is Bali Sun, whose virgin coconut oil that has a smooth, mild coconut flavour, it is made in Thailand and is cold-processed using no harsh chemicals. Bali Sun will be sampling their delicious coconut oil at our booth so make sure you stop by and taste the superior quality of this coconut oil. We will also have their newest product available as well coconut nectar and coconut ambrosia (coconut butter). So come early before it all sells out!
For a long time, the only store-bought version of non-dairy ice cream was soy-based. When coconut ice cream was available to Canadians, well let’s just say we were pretty darn happy. Luna and Larry’s Coconut Bliss is made from coconut-milk and is dairy and soy free! Not to mention all the delicious flavours including Island Vanilla, Chocolate Hazelnut Fudge and Mocha Maca Crunch. If you really want to be convinced, come visit our booth for samples (you’ll be wanting seconds!)
Organic, gluten-free, wheat-free, dairy free and vegan crackers, cookies and snacks? Is this too good to be true? Nope! This is Mary’s Crackers, a fantastic brand with products such as caraway crackers, chocolate chip cookies and Pretzels! We love Mary’s Herb Crackers with hummus and veggie sticks as an afternoon snack. Mary’s is such a great option for those with gluten allergy or sensitivity as the products are so delicious. Come by our booth and go crackers!
The word ‘superfood’ gets thrown around a lot, everything wants to be a super food but Navitas Naturals brand provides true superfoods such as acai powder, raw cacao, golden berries and mesquite powder. This is also a company with ethics! Navitas Naturals believes in a whole foods philosophy (just like we do!) and provide organic products with minimal processing. We love all of their products!
There are a lot of protein powders on the market but Sunwarrior has stolen our hearts. Made from sprouted, whole grain brown rice making it easily digestible and hypoallergenic, so it’s a great option for those with dairy issues. Sunwarrior Vanilla flavour is our fave, it has a delicious flavour with no funny after taste. We love to make protein smoothies with Sunwarrior after our workouts and have noticed that our recovery time is much faster (when compared to other protein powders on the market). We get asked which protein powders are good all the time, no seriously all the time and we tell people “Sunwarrior” and have received lots of positive feedback. Stop by our booth and see what the fuss is all about!
We are suckers for snacks! And we love to pack snacks for trips, hikes or strutting around town but carrying our snacks in plastic bags is not only dangerous (has the plastic baggie ever broken it’s seal and left you with chocolate chips at the bottom of your handbag? It stinks) as well, plastic bags are not good for the environment. That is why we love our Wean Green containers. These little glass tubs will fit perfectly into any bag and have an extra tight seal. We should also mention that they are made from recycled glass and are 5 times more durable than regular glass. They come in a variety of sizes and cute colours too, they are the perfect container for the whole family!
Keep up with us:
Follow @nourishedfully for #TeamFN updates
There will be discounts on class packages, products and lots of delicious samples!
See you there!
The Marni Wasserman Team.
September 7th-9th, 2012
Saturday – 12pm-9pm
235 Queen’s Quay West Toronto
When it comes to dining out, it’s becoming tougher and tougher these days to accommodate everyone’s allergies, intolerance’s, and just overall food preferences.
I like to dine out – but not very often. Weekly occasions, dinner dates, time with friends and family, or when I just need a break from the kitchen – it’s nice to know there are places where my food preferences are taken care of when I’m not eating at home.
Fortunately in Toronto, the options have become better especially, for gluten free and vegan dining. Restaurants are expanding their menus to accommodate most common dietary preferences, which is just a positive move all around. We are nowhere near close to what Los Angeles and New York have to offer, but we are on our way!
I have some favourite places to dine at in Toronto. There are the veg and health centered restaurants that I dine at with my like-minded foodies and then there are restaurants I go to with those not so inclined to eat the way I do. It’s great that there are options and that I don’t have to be so limited with my choices when going out for a meal.
One of my favourite go-to’s in Toronto is Tabule Restaurant. It is a quaint Mediterranean spot that features fresh and traditional dishes that will appeal to most palettes. Who doesn’t love authentic Mediterranean food?
They are especially accommodating to vegans and those who are gluten intolerant by carefully labeling on their menu what is dairy free and gluten free. Their falafel and mujadarra (a rice and lentil dish) are gluten free, and their lentil soup is dairy free. They have just added quinoa to the menu in a Tabule salad. They also make their hummus from scratch, no canned beans here. They use fresh lemon juice and olive oil for their salads.
And even though I won’t be ordering it, it’s nice to know they also use fresh, not frozen fish, and get their chicken from a local Mennonite farm.
The good news is that they are also in the midst of adding more local and organic sources of ingredients to the menu. This will only make their menu more accommodating and robust. But just note: you do not need to be living this lifestyle to enjoy these alternative options. They are just as delicious and you are going to feel amazing after dining there!
For a balanced vegetarian meal, here is what I order. To be shared of course, tapas style!
- Lentil Soup
- Quinoa Tabule
- Falafel Platter with rice (their falafels are wheat free)
- Cauliflower with Tahini
- House Salad
I often bring my own flatbread or pita, which they are more than helpful to warm up for me but I know they are also in the works to have a Gluten Free Pita option in house very soon!
Tabülè Twitter Contest!
Follow us on Twitter and enter to win a $50.00 Gift Card to Tabülè!
HOW TO ENTER
1) Leave a comment below and do the following on Twitter:
3) Tweet the following message exactly:
“I want to win #TabuleGC! http://bit.ly/LTIm87
4) The lucky winner will be selected by random draw. Good luck to everyone!
To see more of Marni’s fave places to dine in Toronto check out her FAVES page!
We’ve all had this moment. You decide to make a stir fry with the fresh greens you bought a few days ago. You open your veggie draw, and to your horror, the veggies have blackened and began going bad. It can put a damper on your dinner plans, but you can save your veggies and extend their freshness for days if you invest in one good solution: Wean Green glass containers.
All you need to do is snap, seal, and save. It really is that simple. You don’t need to do anything fancy.
The benefits of these glass containers varies: they’re eco, fun, and come in different shapes and sizes. They’re complimentary for taking on the go and sealing in taste and freshness, or storing in your fridge to use in that stir-fry you plan to make on Friday.
Although some of these containers appear to be on the small side, fear not! There are larger ones available that fit sandwiches and any other dish you bring to work for lunch. But for the smaller containers, there’s so much you can do (including portion control!). They’re perfect for making sauces, dips, and spreads, storing salad dressings, trail mix or dry snacks, or yummy desserts like pudding and yogurt.
A little background on Wean Grean (because it’s important to know where your products come from): they’re a company whose philosophy is well rooted around creating small enough containers that Moms could use to store baby food and kids snacks. Of course, you don’t have to be a mom to use these containers. The only prerequisites are getting sick of your produce going bad early and needing a good quality storage solution. Whether it’s a homemade puree of vegetables or for other dried snacks, you can bet that Wean Green can be used for it.
They’re so cute – how can you not want one? Lucky for you, I’m giving away a Wean Green kit to the lucky winner of this week’s contest. To enter, all you have to do is:
1) Tell me why you’d like a Wean Green container
2) What’d you store in it
Simply comment below. At the end of the week, I’ll choose the best answer to be rewarded with the kit. Good luck Torontonians!
Note: (Winner must be able to pick it up in Toronto)
Upon arrival I was greeted right away at the door by the owner Katie, and my aesthetician who was already waiting for me. But before that I should mention that there wasn’t a scent in the air that was unfriendly. Just the pure smell of essential oils and freshness. This is a true indulgence for me, as I can’t tolerate the toxic fumes that are often wafting the air in most traditional quick spas.
I found my cozy chair for my pedicure, all ready to go with a pillow for my back and a nice warm bath for my feet. A tea menu featuring Steeped and Infused loose teas, was brought to me within seconds along with a warm lavender pad for my neck. I couldn’t believe the exceptional, personalized service and comfort I was being given.
The pedicure was simple, clean and efficient. I got to pick my eco non-toxic paraffin and formaldehyde free polish and then I was off across the way for my mani. All fresh supplies were being used on my hands, and there was no weird pink creams, or bright blue alcohol being used to rub off my polish. I was in bliss
Since my first experience was so positive, I decided to get a gift certificate and bring my hubby along for the next one. He is a guy that is comfortable enough in this environment and boy, did he love his man buff! Plus it was nice to share some down time together in their cozy space. For myself, this time around I wanted to experience a mani without polish, which they cleverly call the “sport manicure”. This is ultimately the perfect solution for my busy and active hands. Polish for me is only for special occasions.
This is definitely a place I am going to frequent, to take care of my nails and also just allow me to unwind even if it’s just for 30 minutes. Beyond their amazing mani’s & pedi’s, I have yet to experience there other services such as waxing, message therapy and reflexology. I know there will always be a cup of tea waiting for me, an Eco-inspired health or lifestyle book or just the comfortable ambiance of a place that exudes cleanliness and overall appeal. Not to mention some really cute posters with quotes hanging on their exposed brick walls.
Of course you are going to pay a little more here for your nails then the average quick spa, but you are saving your health. Also what you are getting in return as far as customer service, you can’t really put a value on that!
Thanks Alma, for being a friendly local spa that I am sure to tell all my friends, family and clients about.
Last Monday, family day – Ryan and I went to the Sha Sha Co. factory. If you aren’t familiar with this incredible product line, it is about time you are! Sha Sha Bread Co is a Canadian bakery company that is responsible for making some of the most incredibly nutritious and tastiest products on the market. From a variety of sprouted breads, to delicious heart shaped cookies, and more recently launched is their new bio buds and a sprouted buckwheat snack.
I have been in love with thier products (breads, pizza crusts, flatbreads) for years now, as they embrace spelt as a staple grain, they take pride in the baking process by soaking and sprouting their grains and everything they make just tastes so good and is made with love.
It is one thing to love a product and buy it and use it. But it is another thing to actually meet the creator himself, Sha Sha, and go to visit the factory. Everthing just seemd happen coincidentally. Ryan and I were planning to go and visit the factory on Family Day, and just the weekend before, I attended the annual Organic Groweres Conference and listened to Sha Sha speak at two seperate lectures over the weekend.
Sha Sha is purely passionate about what he does. He is a baker at heart and wanted nothing more than to make the most nutritoius breads and baked goods. He set out on this mission and now has a full thriving business because of it. I can totally relate to this, as a good business just doesn’t come with hard work and money – it comes with passion and love. Something I take pride in everyday with my own business. So after hearing the voice behind the breads and goodies I have been indulging in for years, this made me even more excited to visit his home…the ShaSha Co. factory.
I call it a home, because that is truly what the factory felt like. Being a family run business – it is has the warmth and feel as if we were invited into Sha Sha’s home. With kids and families part taking in the free event on family day you could just see how excited kids actually get about their products. Using bright colours and friendly packaging also thier facility is nut free – which opens it’s doors to even more avenues. The factory also implements green practices that have the environment in mind like re-using water, being efficient with energy and power usage, managing waste and paper trails and sourcing local and organic products as much as possible to keep the costs and travel emissions low! Sha Sha is truly innovative in everything that he does and we all get to benefit from it as a result!
Sha Sha educating his visitors
Lots of Love!
Ready to be enjoyed!
Happy with our goodie bags of treats!
Can’t all factories be like this? Filled with love, making delicious happy and healthy products that everyone can enjoy?
Thanks Sha Sha for being a frontier!
Have you tried Sha Sha breads or products? if not…..
Tell me why you love them and I might just send you some delicious spelt ginger heart cookies!
Wow 2011. I am rather excited for this year as it is going to be filled with some great experiences. A few personal ones like my 30th birthday on November 11th, 2011 – not that it is so exciting to be getting older, but it is rather special having my elevens lined up all on one day! Also, on July 31st, I am getting married to Ryan. We have an incredible weekend event planned in Niagara on the Lake – I couldn’t be more excited for that! Two big special life moments all in one year!
Aside from all of that, my Delicious business is going to be beaming this year with many classes, events and retreats. I am really taking things to the next level and offering my community multiple opporutnties to get Fully Nourished.
If you haven’t checked out MY CALENDAR so far, please do so – as spots are filling up fast for my all my upcoming classes. I have all kinds of class themes with various group packages to choose from. There is something for everyone !
Whether you are into Cultured Cuisine and want to learn how to cook up some Indian, Italian, Moroccan these exotic classes are full of flavour or maybe you want some Health focused classes like Calci-Yum, Heart Healthy, Gluten Free or Acid Alkaline Balance or for some good overall Balance you may want to consider Green Goddess, Super Suppers, Raw and Ripe, Guiltless Desserts – I’ve got it all!
I also have a few wonderful Workshops to choose from:
I will also be hosting at least three Retreats – one at Grail Springs in Bancroft Ontario, one in Collingwood with the House of Verona and one in Costa Rica – details to be deteremined. So please stay tuned.
Then there is my Delicious Book Club starting in February – this is the best way to get cozy and connected with your health!
Speaking of books, my very first Delicous Cookbook in the making and lots of other little suprises that will be popping up all over the place. So be sure to check in regularily to check out what is cooking over here at Delicious Knowledge!
You can get more delicious knowledge by checking out Marni’s Cleansing with Superfoods e-book, available here: http://www.marniwasserman.com/ebooks/