sun warrior

Marni & Me Series: Why Ma..

August 22, 2013 1 Comment
Today I met Marni at Feel Good Guru- a plant-powered take-out restaurant opposite Trinity Bellwoods Park. She told me she had been on her bi..

Feed Your Mind With Us!

August 21, 2012 0 Comments
The Toronto Vegetarian Food Festival is just around the corner. For those of you who have never been the Toronto Vegetarian Food Fair, it..

Make your list and check it tw..

December 3, 2010 1 Comment
I don’t know about you but I love to make lists, whether is for what I need to do during the week, what grocery’s I.

Real Life at the Whole Life

November 9, 2010 0 Comments
When you are as immersed in the nutrition and wellness field as I am – it’s hard not to classify yourself as a junkie. Most.

Super Powered Protein Pancakes

October 12, 2010 6 Comments
It’s not very often, but on a given weekend morning all I want to do is make pancakes. I nice hearty batch of pancakes that.

Blend Your Way to Health!

April 15, 2010 0 Comments
My Article in Tonic Toronto, April 2010 Issue Learn how to make your next Smoothie! It’s official – making smoothies is my favourite way..

Thriving on a Plant Based Diet

April 2, 2010 10 Comments
It is quite possible to gain extreme  health benefits on a plant based diet. You can attain not only your fitness goals but your health.

Simply Smooth

May 2, 2009 13 Comments
Making up a blended batch of smooth and creamy goodness is just the absolute simplest and best way to get whole food nutrition in, extremely..