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A Rejuvenating Summer Retreat

July 15, 2013 1 Comment
Last weekend I had the good fortune to attend Marni’s Raw Urban Detox Retreat.  Let me tell you, for a busy mom who tends to.

Cleanse Your Way to Balance

June 18, 2013 0 Comments
Summer is a time of rebirth, growth and renewal. It is also one of the best times to start a detox! During the summer we.

Sweet, Sticky and Gooey

May 31, 2012 12 Comments
These words describe one of the world’s healthiest and most renowned sweeteners, honey. Just the word itself makes people happy – and is..

I love what I do!

May 29, 2012 6 Comments
I am still just coming down from my high after leading another successful retreat in Collingwood, Ontario. This is now the 4th one I’v..

If You’re Going to Juice..

May 16, 2012 6 Comments
Make it organic! Or else you may as well not drink juice at all. When you juice  conventional vegetables you are likely absorbing all the.

The Raw Truth

May 9, 2012 4 Comments
It seems of lately that more and more we’ve been hearing about raw foods. Which leads me to say that adding more of them into.

It Doesn’t Have to be Wi..

March 6, 2012 15 Comments
Although we haven’t been getting the harsh, cold weather as we’re usually used to in Toronto, the weather outside can still give you the..

Let it sprout!

December 2, 2011 1 Comment
Most people don’t know what a sprout truly is. In fact I get a lot of people who think that when something is sprouted it.

Raw-freshing Mango Delights!

September 6, 2011 5 Comments
Delight your palette with this late summer treat!   With summer coming to a close (sorry to say that out loud)- I am getting in.

A Super Retreat to Remember!

July 13, 2011 0 Comments
So I did it again. Took a wonderful week away in Collingwood to host an amazing retreat! Get a Glimpse of what went on during.