Congrats to Our Fab FNL Winners!

Thanks to all of our fabulous FNL applicants!

We were absolutely blown away by the number of fabulous entries that we received for the Face of FNL contest. Originally we had intended to find one winner.  We were so overwhelmed with the inspiring submissions that we couldn’t narrow down our choice to a single face of FNL. Which means that we have decided to have not one, but two faces of FNL!!

We are so happy to welcome Kristy and Kim to be our two faces of FNL! We are looking forward to helping you both achieve your health and nutrition goals over this next year!

Meet Kim & Kristy – our two inspiring faces of FNL.

Kim is a stay at home mother of two. She started following a plant based diet about 3 years ago.  Kim’s plant based diet has been leaving her unsatisfied, and without energy. Kim is hoping that upon participating in the FNL program, she will learn how to eat a more balanced plant-based diet. She hopes to finally reach a healthy and maintainable weight, achieve her fitness goals, and be a great role model to her children and family. Check out Kim’s inspiring story!

Kristy is an actress, and writer. In the past 3 years she has started following a plant-based diet, given up her microwave (too many toxins!) and started practicing yoga. Kristy has been battling with her sweet tooth, and has been struggling to eat healthy on a budget.  Kristy’s goals for FNL is to help her conquer these battles, along with incorporating more exercise in her daily routine, and being more aware of nutritious, whole foods. Check out Kristy’s motivating story!

We are so looking forward to helping Kim and Kristy reach their goals! We will be documenting their transformation throughout this exciting journey including their challenges, improvements, and progress.  Stay tuned for some motivation and inspiration from these two fabulous women!

Yours in good health,

-Marni Wasserman & Team

Win a Full Year Membership to FNL!

Have you ever found yourself looking in the mirror in the morning thinking “I just want a fresh start”!?

More than that you are just aching to transform your health and your lifestyle, but you just don’t know how?

Well the good news is that I have the perfect program to help you get there! It is called the Fully Nourished Lifestyle Program

What is it?

This is a program that was designed to help you reach your nutrition and lifestyle goals. It can be difficult and overwhelming to do it alone. You are probably tired of trying diet plans that don’t work and eating foods that deplete your energy and more importantly take away from your vital well-being. You are likely to reach your personal goals when you have someone keeping you accountable and that would be me and my team! Even with support, I believe that you need to be an integral part of your journey. To achieve a fully nourished lifestyle– you actually have to be directly involved! Whether you are overcoming an illness, looking to achieve a healthy weight, want more energy or just want to plan weekly meals with wholesome alternatives  – the only person in control of reaching these goals is you!

That means making your own meals and recipes (after learning them in my cooking classes), reading valuable insights, tips and information (from my guidebooks), and getting your personal questions answered (in a private consultation). Along with so many other goodies that are part of this all in one program. Whether you choose to join us for 3 months or a full year, I want you to get the most out of your life and it all starts in the kitchen and what goes into your mouth! When you have the tools to make nourishment a priority, you are going to be more likely to let this extend into other areas of your life.

This is your chance to make the changes you have been looking for and to become “the face” of the Fully Nourished Lifestyle Program.

This is the first time EVER I am giving away this full year membership!

As the face of the Fully Nourished Lifestyle, you will have the chance to follow our 1-year program for free, while documenting your transformation, and inspiring others to join you, and change their connection to food and healthy living.

You will be given the tips, tools, ingredients, recipes, and hands on experience, so that you can pave the path of health for the rest of your life. You will learn how to master your meals and become empowered in the kitchen with me!

This opportunity includes:

6 Cooking Classes

Life Changing Consultations

All of Marni’s Ebooks

2 Fully Loaded Packages of Products

10% off all Marni’s Products and Services

+ More Incredible Bonuses here

This program will change your connection to food and healthy living. You will be empowered to master your meals everyday in the kitchen!

 YEARLY MEMBERSHIP to the Fully Nourished Life is a value of more than $3000!

Here’s what we need from you to WIN and become the FACE of FNL:

Share the real you and your real, inspirational story with us!

To enter the contest you can answer the questions below by either:

1. Submitting a 1 page letter and email it to gethealthy@marniwasserman.com.

2. Leaving a detailed comment below

3. Liking our facebook page and leaving a comment there

4. Or if you are savvy enough create a video!

Please let us know about yourself including:

• Where are you at with your health and nutrition goals
• What is your biggest challenge
• What does being part of a Fully Nourished Life Mean to you?
• What will you create in your health, your life and in the world when you reach your goals.

If you are creating a video upload it to YouTube.com and tell us why you or someone you know is the perfect fit for this program. Your Video Title: Fully Nourished Lifestyle Program with Marni Wasserman video by (your name). Description: http://www.marniwasserman.com – Live the Fully Nourished Life with Marni.

You also MUST submit a comment below either to let us know you have entered!

Social Media & Blog Bonus Points!

Boost your chance of winning! Spread the word about this FREE MEMBERSHIP giveaway contest with comments on my blog below,  Twitter and Facebook.

Here’s what we need from you to WIN and become the Face of FNL:

I want to win a membership to @marniwasserman ‘s Fully Nourished Lifestyle Program http://ow.ly/dVtwZ #winFNL

I am ready to change my life with @marniwasserman ‘s Fully Nourished Lifestyle Program http://ow.ly/dVtwZ #winFNL

I want to be FULLY NOURISHED with @marniwasserman ‘s Lifestyle Program http://ow.ly/dVtwZ #winFNL

And mention that your are entering and tell us why on our Facebook Page!

All tweets must have the hashtag #winFNL

The submission deadline is October 31st, 2012 and the winner will be announced November 5th, 2012

 

We can’t wait to see your entry video’s and write up! Have fun and good luck!

 

Live the Fully Nourished Life with Me

Get into a groove this year and Get FULLY NOURISHED!

Get started on the right path of healthy living the Fully Nourished way.  Take your health into your own hands and join this exclusive program.  For the next year, you will be given the tips, tools, ingredients, recipes and hands on experience – so that you can pave the path of health for the rest of your life!

The launch my new Fully Nourished Lifestyle Program has been quite the success. It is so simple, yet so comprehensive and perfect for just about anyone in any stage of their health journey. What this is, is a way for me to guide you step by step for one whole year on healthy living. Not only do you get to enjoy some of my favourite tried tested and true products twice during the course of the year, but you also get to come to 6 of my Fully Nourished cooking classes to learn new tips, tricks and essentials in the kitchen, with more than 50 recipes. Also part of this amazing program is a chance to sit down with me one on one to go over you health goals in a personal consultation. This allows you to discuss with me privately what you want to accomplish in the coming year as far as your health and lifestyle. And just to top it all off you will get all of my ebooks emailed to you at regular intervals during the year depending on the season and what is relevant at that time!

I can’t think of a better way to Nourish your life!

Fully Nourished Cooking Classes
Get hands on experience with whole foods in my Kitchen and learn how to make delicious recipes for everyday enjoyment
Come once with 5 of your friends, or share 3 classes with a significant other or come to a series of 6 yourself

Life Changing Consultations

Get your very own private time with with me to set your goals and start to implement changes right away
1 discovery consultation 60 minutes – with some starter ingredients and goodies to get you going!
2 follow-up consultations for Marni  to track your progress

Nourishing Resources
You’ll be enlightened with all four of my eBooks, which are filled with recipes, tips and ideas to help make the transition to a nourished lifestyle smooth and easy

Marni’s Essentials
Expect to get 2 fully loaded packages filled with my basic and most favourite products and kitchen ingredients from grains to seeds.

10% Off all Products and Services

With special first class access to exclusive recipes, products and other events throughout the year!

YEARLY MEMBERSHIP to the Fully Nourished Life $1500 (value of more than $2500)

 

Looking for just a taste and not ready to commit?

Get a jump start on healthy living today. And for 3 months you will experience what it’s like to be fully nourished. With a consultation to get you on the right track and classes and products to give you a taste, you will have the opportunity to make positive lifestyle changes right away – and inspire others as well.

30 min private consultation

1 follow up session to track your progress

2 Fully Nourished Cooking Classes

2 of Marni’s Health E Books

1 Fully Nourished kit filled with sustainable products, superfoods and ingredients.

COMPLETE TASTING of the Fully Nourished Life $500 (value more than $800)

Why should you join this exclusive program?

TO GET INSPIRED!
This program will change your connection to food and healthy living. You will be empowered to master your meals everyday in the kitchen!

The investment of a lifetime!

To learn more about this amazing membership, send us an email at

gethealthy@marniwasserman.com TODAY!

You can get more delicious knowledge by checking out Marni’s e-books, available here: http://www.marniwasserman.com/ebooks/

Keeping it Klean

I am holding out and waiting for my brand new shiny klean kanteen, the Reflect!

I can barely count the days until I get one. I look on the website everyday and can’t wait. I keep checking in with Lisa Borden to find out when I will get my hands on one.

Of course I already have three, but they are not the same. The reflect is smooth, shiny and has a bamboo top that looks like it seals the deal! I’ve got two klean kanteen’s with sport caps, are great, but I can’t say they are leak proof. So I am looking forward to having one that keeps all the liquid in – considering I bring mine with me everywhere I go!

I also have the insulated, which is also amazing – keeps my hot drinks hot (I’m talking 8 hours hot) and cold, cold (keeps my smoothie chilled for hours, as if I would ever leave it that long).

So in case you don’t have one already, I am going to tell you at least 10 reasons why you need one!

• holds your water and liquids to take on the go
• they are BPA and toxin free – pure stainless steel

• no need for plastic water bottles

• great for traveling

• great to bring to work

• they “klean” really easily

• keeps water or drinks, smoothies cool and fresh

• keeps your herbal and green tea warm all day long

• great to use for exercise, hiking or to bring to the gym

• there are multiple colours to choose from

• they are good for all ages – from infants to grown ups

• your friends will be jealous…as it’s actually cool to carry your own water bottle these days

Do I need anymore reasons?

Do you have one? Do you want one?

Vegging Out!

With the season of resolutions upon us, some of you may be thinking of reducing the meat in your diet. This could be a pretty major lifestyle change, so know that you don’t need to become 100% vegetarian right away. But beware, once you start eating more greens there’s no turning back! I can say from personal experience you just start to feel better – even if it’s adding one more salad a day. But if you’re not sure how to approach a more plant-based diet, here are a few tips to get your going:

How to start…

Start small – find the reasons you are choosing to become vegetarian or starting eating more plant foods (animal rights, health, weight loss) and stay true to your goals

Get educated – do the best you can and find resources (books/websites/ blogs) that will support you (www.veg.ca is a good option in Toronto)

Eat the best- as much as possible choose local/sustainable and organic foods as much as possible

Get stocked – by going to local farmers’ markets/health food stores/or have an organic box delivered to your door (www.mamaearth.ca)

Take a vegetarian cooking class – www.marniwasserman.com

How will it help me?

More nutrients (vitamins, minerals, enzymes)

More variety and colour in your diet –meals are more exciting

Health benefits –  (plant based foods support cancer, diabetes, heart disease)

Saves you money

Saves the animals

You Feel better

More energy

Better digestion

Choosing to eat more plant-based foods is the way of the future. Agricultural systems, communities and resources are now finally in place to help support the growing desire to eat more plant based foods. If you have access – make sure you get to local farmers markets or better yet, plant your own garden in the spring. There is nothing better than eating your own home grown food. Take advantage of the immense diversity of plants that exist on our planet. The winter months can be challenging for fresh, local produce, but there are definitely good options out there if you’re willing to do a little digging. Good luck, and if you need a little recipe inspiration please join me at one of my upcoming classes!