With the weather slowly starting to warm up, nothing says refreshing spring day like a burst of lemon flavor. This small yellow fruit, most ..
Last Friday morning Marni and I went to Iyashi Bedrock Spa just north of Eglinton on Yonge for a Hot Rock Yin Yoga Class. What.
We’ve talked about the Urban Cultivator before, but we receive many questions about it during our cooking classes, because it is truly ama..
September terrified me when I was a kid. I was always nervous about that first day of school wondering what my teacher would be like,.
This time Marni and I got our hands dirty in her home garden! When Marni asked me if I’d like to see her garden, I was.
Dear Friends, My name is Erika Paige and I have recently joined the Food Studio as Marni’s Community Relations Manager. As a new member ..
June is the time to detox and cleanse and get ready for summer. It’s a great way to lighten and lean up just in time.
My clients and students always ask me what is one thing they can do to improve their health. Or which one food is the most.
If you want to add some healthy new flavours to your meals, it’s time to move beyond your salt and pepper shakers. There’..
Read what Marni had to say about her cleanse… I’ve done cleanses before. We’ve all seen them advertised in the front of health f..