Are you using Medicinal Mushro..

January 22, 2015 4 Comments
All the craze lately is mushrooms! Now we are not just talking cremini and portabello, we are talking Chaga, Reishi, Maitake, Lion’s M..

Out of Kitchen Uses of Lemon

April 30, 2014 0 Comments
With the weather slowly starting to warm up, nothing says refreshing spring day like a burst of lemon flavor. This small yellow fruit, most ..

Waking up at Iyashi

October 28, 2013 0 Comments
Last Friday morning Marni and I went to Iyashi Bedrock Spa just north of Eglinton on Yonge for a Hot Rock Yin Yoga Class. What.

Food Studio Series: The one an..

October 15, 2013 0 Comments
We’ve talked about the Urban Cultivator before, but we receive many questions about it during our cooking classes, because it is truly ama..

Learn Like a Kid Again…

September 12, 2013 1 Comment
September terrified me when I was a kid. I was always nervous about that first day of school wondering what my teacher would be like,.

Marni & Me Series: Why Ma..

August 29, 2013 0 Comments
This time Marni and I got our hands dirty in her home garden! When Marni asked me if I’d like to see her garden, I was.

Marni & Me Series

August 21, 2013 0 Comments
Dear Friends,  My name is Erika Paige and I have recently joined the Food Studio as Marni’s Community Relations Manager. As a new member ..

The Joys and (Mixed) Emotions ..

June 15, 2013 0 Comments
June is the time to detox and cleanse and get ready for summer. It’s a great way to lighten and lean up just in time.

Get Your Greens In!

May 9, 2013 0 Comments
My clients and students always ask me what is one thing they can do to improve their health. Or which one food is the most.

The Six Essential Spices in my..

November 6, 2012 0 Comments
  If you want to add some healthy new flavours to your meals, it’s time to move beyond your salt and pepper shakers. There’..