Check it out! I was featured on one of my favourite blogs Crazy Sexy Life! This blog is completely dedicated to health, nutrition, spirituality and useful day to day tips and motivational stories. I absolutely love it and absolutely honoured to be featured on it!
Just a little bit of passion can take you a long way. Everybody always asks me how I got into this, what led me to “create” what I have today. I answer them with one simple word “passion.” Once you find what this word means for you, it will bring you happiness, health and success. I promise!
We have all heard that you need to be true to yourself and your beliefs to get what you want out of life, but sometimes it takes a little effort and a step out of the that box that we often find ourselves in. It is okay to get thrown off a couple of times, but keep your focus and you will get there.
So what started out as a simple passion for me (food, eating, health) led me on a journey, which has not only become my lifestyle but my chosen profession.
I taught myself the basics, read any health book I could get my hands on and then went to schools that complimented and fueled this passion. I started my journey at the The Institute of Holistic Nutrition in Toronto, where I became certified as a nutritional consultant. I wasn’t completely satisfied yet, I wanted to do more than just consultations and tell people what to eat. I needed to go one step further and teach people how to eat. This led me to the Natural Gourmet Culinary School in New York City. Throughout this experience, I realized that I wanted my knowledge of nutrition to apply to everything one could do in the kitchen. So now, teaching people to create simple, healthy, delicious meals is my passion. It is also the reason why I strive to show people how much fun it can be to take their own health into their kitchen and “make” themselves a happier and healthier person.
I dedicate everyday of my life now to empowering the people around me to take control of their “diet” and eat the best foods that nature has to offer. This means predominantly adopting a plant based diet that is stemmed from whole foods -nuts, seeds, grains, fruits, vegetables, legumes and healthy oils from avocado and coconuts.
When I first made the switch to a plant based diet, I noticed differences right away. The daily cramps and bloated feeling I had following every meal was enough to make me sick (literally). I attributed this to wheat, dairy and refined sugar – the foundation of the North American diet. Once these guys are out, it makes room for a whole new palette or colours, textures, shapes and flavours to enter into your kitchen and become the new basis of a healthy and balanced diet.
I tell people to start simple, go back to the basics and “play” from there. Of course most people are overwhelmed and don’t know where to start, so I teach people how to prepare simple and delicious recipes with simple ingredients in their home. Most people don’t realize that they attain optimal health right from their very own kitchen.
Unfortunately most people are afraid to take responsibility for their own health. This idea of fear needs to be eradicated, because I have to tell you, once you see the benefit of having your kitchen loaded full of the freshest and best quality organic ingredients, there is no turning back. To me there is nothing more inspiring and motivating then watching people learn how to sauté green veggies for the first time, or blending up a smoothie that tastes better than any milkshake they have ever had.
The best part is when health problems start to diminish once a whole food diet is incorporated into your life. Not only will you learn that you get your calcium from kale and almonds (not dairy), iron from green leafies, dried fruit and seaweed (not red meat), and protein from hemp – but problems such as osteoporosis, iron deficiency and diabetes will start to disappear. With these foods as the foundation you will start to feel great, lose weight and have more energy!
Once these positive changes start to happen in your life – you may also discover what your true passion in life is, if you haven’t already found it.
You need to just listen to yourself and trust your instincts. Follow that itch inside that is telling you which direction to go. Choosing a more wholesome diet will allow you to feel more wholesome and connected to what really matters in your life.
After following my instincts and teaching myself the roots to good health, I very quickly learned that educating people is my passion in life. I only wanted to be in my kitchen and share my “delicious knowledge” with as many people as possible.
Tell me what your passion is. Share with my Fully Nourished community – we all want to listen, support and be inspired!
I have to admit, the variety of amazing healthy, organic and vegan food in new york it out of this world. Whether you want to dine in style or dine casually, are there a number of options (especially for vegetarians, vegans and raw foodies!).
So I was in New York for a fabulously beautiful 4th of July weekend. The weather was perfect and I got to visit and stay with a great friend from the culinary school I went to last year – The Natural Gourmet. I literally took advantage of the weekend and lived it up with some really good food.
It all started with an amazing lunch at One Lucky Duck- an incredible little vegan cafe that has the best salads, smoothies, juices and tasty desserts. It is the takeout and more casually version of the restaurant Pure Food and Wine which I will get to later in this post. I had the most amazing salad, filled with greens, hemp seeds, avocado and their amazing rosemary almond crackers and sweet miso dressing. I also ordered their amazing lemonade (ginger+lemon+agave and sea salt)
Then we took a walk down to the east village for some much anticipating vegan “ice cream”. This little place called STOGO has it all! A variety of different flavours and toppings- all vegan – Yup that means no dairy, sugar or other hidden junk like artificial binders, food colouring and hydrogenated fats!
I ordered simple for my first trip there, as I really just wanted to taste the pureness of the ice cream – so I landed with coconut- chocolate and my friend has coconut vanilla bean! They were both amazing! If you live in NY or are going there soon, please drop by and have a treat!
We were a little unsure of what to have for dinner that night because we saw an off-Broadway show around dinner time Fuerza Bruta (crazy!). So we opted for late meal.Which generally I don’t like to do, but when on vacation in New York – you’ve got to give somewhere! We landed at this little place called Hummus Kitchen – where they make hummus from organic chickpeas. It really was the best Hummus in NYC!! Now because I don’t eat wheat – that means no white or whole wheat pita bread – I went to Whole Foods beforehand and grabbed a bag of spelt wraps. (Yes I bring my own food into restaurants!) That way I can enjoy the whole meal!!
So on Saturday July 4th – we headed to Brooklyn. Didn’t really spend too much time there back when I lived in New York – so it was nice to go back. It is like Manhatten but simpler, more spread out and there is some green there- meaning lots of trees! (Actually they are also very GREEN as well, lots of amazing little eco shops!)
So we went to this little veg place in Brooklyn called the V Spot – and I had the most delicious open faced corn tortilla with black beans, kale and avocado! It was soo good and so simple! I have got to make these more often at home!
For dinner, I had the extreme pleasure of being invited over to one of my chef teachers from the natural gourmet’s home. I have to say that we cooked up a meal (more like a feast) that was better than anything you would find at any vegetarian restaurant! Herb infused red quinoa, roasted yams, braised tempeh, sauteed rainbow chard and asparagus and a local greens salad with a homemade lemon vanilla vinaigrette and a peach berry crumble for dessert with coconut “ice cream“! Again, so simple and so delicious!
The next morning we were still so full – from the meal that all we could handle for breakfast was a giant green juice! Lunch, we ate in central park – just packed up a couple of spelt wraps filled with hummus, veggies and sprouts and we were good to go!
Now dinner was the absolute highlight of the trip. We dined at Pure Food and Wine where I not only did a one month internship following the chef training progam at NGI, but it is also the sexiest, most delicious raw vegan food you will ever eat. The plates are gorgeous, the portions are good and they are extremely creative! For an appetizer we had king oyster mushrooms topped with cashew cheese and black garlic with baby greens. The main cou
rses looked so good at first glance-that I only noticed after the meal, that I forgot to take pictures!
One always knows to save room at Pure Food as their desserts are truly like no other. They have the absolute best “ice cream” made from cashew milk. It is so creamy and rich, that I promise you wouldn’t notice a difference. The only difference you would notice is that your stomach isn’t gurgling and that there isn’t a sugary/milky coating left in your mouth!
I had my all time favourite – the chocolate chip mint sundae and my friend had an Indian spiced sampler plate!
As you can see, I ate very well in New York. It is hard not to with so many amazing restaurants. Even on my last day there, I spoiled myself all over again and went to Quintessence, back to Stogo, back to One Lucky Duck and then to the Union Square green market to take home some goodies!
So if you haven’t been to New York yet, I encourage you to go, get some culinary inspiration or at least just infuse your palate with some originality and unique tastes. For me it is a treat, it just makes me that much more eager to create some new innovative dishes!
So get out there and hit those streEATS of New York and treat yourself!!
Improve Peach Berry Crisp!
1 1/2 cups rolled oats
1/2 cup spelt flour
1/4 cup maple syrup
2 tbsp melted coconut oil
pinch of sea salt
1/2 cup each blueberries, strawberries, blackberries, raspberries
2 tbsp lemon juice
1. mix topping ingredients in a bowl, set aside
2. slice up the peaches and nectarines and toss in a bowl with berries, lemon juice and cinnamon
3. place the fruit in a large baking dish, top with oat crumble – until evenly distributed
4. bake at 350 F for about an hour
Serve with vanilla coconut ice cream!