I may not have fully expressed the full realm of what is taking place at the end of next week. I have known about it for nearly two years, you’ve probably heard bits and pieces but I have yet to give you the full story or my version of it! …
A couple of weeks ago I took on the Canada am Cookie Challenge. I thought that for whatever it was worth, I would submit one of my favourite cookie recipes to see if it would win and Canada would realize just how delicious this cookie really is. My cookie wasn’t …
Seaweeds or sea vegetables are known as a super-food. And as a super-food, seaweed has many super qualities that can benefit us when we utilize seaweed either by eating or soaking in it. Luckily, here in Canada and in the US, we have some of the best seaweed varieties in …
Just the word Apple Cider makes you feel all warm and cozy, especially this time of year. But apple cider doesn’t just mean a delicious drink that you sip on that is pipping hot, it also includes a nutritious wonderful vinegar that has more health benefits than I can keep …
32 Lessons in 32 Years Reflecting on what I've learned in my 32 years on the planet.
Enjoy a Full Day of Renewal at my Urban Retreats
Get yourself on the right track and learn how to adopt a plant-based diet that works with your lifestyle.
Choose Your Own Fully Nourished Adventure Check out our new offerings. There's something for everyone from classes to workshops.
PURELY FIT TIP
purity fit tip
Plant-based foods are alkaline-forming, which means they create less acidity in the body. As an added bonus, they also neutralize existing acid! When you work out and train, you are already pushing the acidity limits in your body, so it's important flush it out with plant-based foods. Some of my favourite detoxifying foods that I use in my classes are broccoli, seaweed, and avocados.
I am Marni Wasserman, your plant loving culinary nutritionist and health strategist.
I am dedicated to giving you a reason to eat well, savour your food and live a
nourishing lifestyle. WIth passion and experience, I strive to enlighten you how everyday
eating can be simple and delicious. I can't wait to meet you at a class!