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Cleansing With Super Foods

Need a cleanse?  Everyone’s body could use a “spring cleaning” now and then.  Learn how to do it with whole, natural foods to get your body feeling its very best.  No pills or fasting, just a healthy approach to healing using healthy foods you know, plus some super foods to get you feeling healthy and energized, now.   A complete guide to super foods, plus:

• 15 recipes
• A 3-day sample meal plan and a 1-day mini meal plan
• More ways to use your Weekday Meal Planning and Veggin’ Comfortably ebooks
• Cleanse-friendly shopping list
• Body care guide

Weekday Meal Planning

No more excuses to eat in the food court! This eBook makes healthy eating easy and quick, even for the busiest of people.  Learn how to make quick, homemade meals that increase your energy and save you time, learn how to eat out in a healthy way, plus:

• 5-day meal plan
• Grocery list
• Equipment list
• 8 recipes
• Resource list
• PLUS: Learn how to incorporate Veggin’ Comfortably into your busy week!

Veggin’ Comfortably

Thinking about making the switch to a veggie-friendly lifestyle?  It can be a bit overwhelming, so let me help you! I’ve put together this eBook to guide you with helpful tips, grocery lists, nutrition resources, as well as:

• A sample menu
• My favourite staple veggie recipes, from breakfast to dinner!
• Easy breakdown of where you’ll get your protein, healthy carbohydrates and fats
• Myth busters and benefits – you CAN be full and satisfied on a vegetarian diet!

Get your very own copy of my first HEALTH-E-BOOK!

Purely Fit

Learn how to efficiently fuel your workouts and recovery by consuming a plant-based diet! With testimonials from professionals such as Ironman triathlete and Vega founder Brendan Brazier, you will learn which foods to avoid, which to include, the tools you’ll need, plus:

• 15 brand new delicious recipes
• The real deal on carbohydrates, proteins and fats for a training body
• Learn what to eat between meals
• Meal ideas for different levels of exercise
• Pre- and post-workout meal guide

Lose weight, gain strength, feel better, and fuel your body naturally! Great for any fitness level.