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Upcoming Classes

Join one of Marni’s Fully Nourished cooking classes, and be part of the fun. Each one of Marni’s classes is filled with organic whole food ingredients and delicious knowledge about a specific topic. In these hand’s on classes you will be given helpful tips in the kitchen along with addressing the nutritional value and benefit of the foods being prepared. After eating the food prepared, you will always leave each class feeling Fully Nourished from delicious food and valuable information.

All classes are vegetarian and vegan friendly (honey is used on occasion), all classes are wheat-free, most are gluten-free, soy free and dairy-free and some even nut-free. There are no refined sugars, oils or flours of any kind. Everything is non-GMO, pure, and natural with an emphasis on local and organic whenever possible!

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All class prices will be increasing in the new year. We are looking forward to increasing our offerings and the variety of classes and services at our new food studio in order to create an enhanced and fully nourishing experience for you. Any outstanding classes that have not been redeemed, after the price increase takes effect, can still be redeemed in our new food studio.

* Note class recipes are subject to change without notification based on availability of ingredients and the season. Don’t be attached to the sample menu, either way it will be delicious!

Simple Spring Creations

Price: C$115.00

Date: May 23, 2013

GLUTEN-FREE DAIRY-FREE NUT-FREE SOY-FREE

Spring is the time for growth and renewal. With the blossoming of vibrant fruits and vegetables, this is the perfect time to connect with natures most delicious flavours. We will be creating mouth watering and delightful recipes that will keep you feeling light and fresh all year long.

Upon joining us, take home a special gift from Young Urban Farmers and receive a 4-pack of greens
to plant and grow at home. Also, receive 10% off container gardens from Young Urban Farmers to get started on growing your simple spring creations.

Sample Menu: Green Juice, Watercress/Arugula Waldorf Salad, Herbed Quinoa Salad, White Beans and Asparagus, Tropical Mango Pudding with Fresh Fruit

Available Spaces: 9

Superfoods for Super Health

Price: C$85.00

Date: May 27, 2013

GLUTEN-FREE DAIRY-FREE SOY-FREE

Learn what nutrient dense foods nature has to offer and what they can do for your health and your body. Power packed full of nutrients you will learn how to use these essential foods in array or recipes that will boost your energy, libido, promote weight loss and detox your body!

Upon joining us, take home a special gift from Young Urban Farmers and receive a 4-pack of greens to plant and grow at home. Also, receive 10% off container gardens from Young Urban Farmers to get started on growing your own superfoods.

Sample menu: Arame Kelp Noodle Salad, Raw Zesty Zucchini Pesto Pasta, Sun Seed Nori Rolls, Creamy Avocado Kale Salad, Sweetheart Cookies

Available Spaces: 2

Mexican Fiesta

Price: C$175.00

Date: May 30, 2013

GLUTEN-FREE DAIRY-FREE NUT-FREE

Learning about Mexican cuisine can be a lot of fun in this festive class. Mexican cuisine doesn't necessarily have to be overly spicy...it can be mild, yet delicious! In this class you will become acquainted with traditional Mexican ingredients, spices and flavours to make a variety of colourful creations that will keep your belly settled and satisfied!

Sample Menu: Sprouted Tostadas, Guacamole, Homemade Salsa, Double Black Beans, Jicama Slaw Salad, Tofu Sour Cream, Spanish Rice and Spiced Chocolate Truffles

Available Spaces: 1

Raw Essentials

Price: C$85.00

Date: June 3, 2013

Learn the basics of how to implement raw skills in your kitchen. We will go through the process of some “raw essentials” like making nut milk, soaking, dehydrating, rolling, blending, juicing and so much more. Delicious recipes will be made to demonstrate these unique skills that are essential to a healthy “living” lifestyle!

This is a demo-style class – you will get the chance to learn in an interactive setting. You will also get to taste everything that is prepared!

Sample Menu: Almond Basil Pesto, Almond Milk, Sprouted Kamut Buns, Super Alkaline Juices, Sweet-Heart Cookies

Available Spaces: 8

Nourish Your Summer Skin

Price: C$95.00

Date: June 4, 2013

Graydon Moffat is the owner of Clinical Luxury by Nature, a clinically researched and luxurious skincare line that uses completely pure (chemical free) formulations derived exclusively from nature .

In this workshop, you will be making a sun screen, diffuser 'aroma' sticks which offer a pleasant and aromatic strategy for bug protection, and an essential oil 'bug away' blend for outdoor protection using plant based ingredients including organic soy, pumpkin seeds, broccoli, aloe vera, lemongrass and peppermint.

Learn the secret ingredients of Graydon's summer essential recipes to keep your body protected during the summer days with essential oils (not harsh chemically derived fragrances which form the basis of commercial sunscreens and outdoor protection).

Remember what goes on your skin, should be able to go in your mouth!

Available Spaces: 15

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All photos are authentically taken in Marni’s Kitchen by Assaf Friedman Photography