February 13, 2013
With the help of Marni and the Fully Nourished Lifestyle Program, Kristy LaPointe is hoping to make 2013 her healthiest year yet, and she is excited to be sharing the journey! She is an actress, comedian and writer based out of Toronto. In honor of heart-health month, Kristy is sharing with us the legume that ...
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February 4, 2013
With Valentine’s Day just around the corner, it’s time to treat your heart with the utmost love and care it deserves. There’s one easy fix to this and it includes incorporating legumes into your diet. Legumes are one of the most heart-healthy plant-based foods and are packed with nutrients that are essential to your heart-health ...
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May 31, 2012
These words describe one of the world’s healthiest and most renowned sweeteners, honey. Just the word itself makes people happy – and is used commonly in expressions of endearment and love. Nutritionally, honey loves to do sweet things to make your body just as happy on the inside. It has been around for centuries and ...
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March 23, 2012
Loaded with vitamins, minerals and phytonutrients. This is the perfect “cleansing” salad! Spring is finally here! With the trees and flowers inspiring a fresh, new change of environment, you may be considering giving your body a fresh, new change as well. Cleansing your body is one of the great natural “makeovers” you can do to ...
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March 6, 2012
Although we haven’t been getting the harsh, cold weather as we’re usually used to in Toronto, the weather outside can still give you the chills. Enter: Sweet Apple Cider! Apple cider is one of the few drinks that make you want to curl up on your couch in front of a fire. And while sweet ...
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January 30, 2012
Being vegetarian and pregnant is frequently a topic of concern for many people – vegetarians especially!. People often wonder if it is safe for both the mother and her baby. Fortunately, there is good news here. It is perfectly safe and healthy to be a vegetarian during your pregnancy; you just have to plan carefully. ...
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November 1, 2010
Just the word Apple Cider makes you feel all warm and cozy, especially this time of year. But apple cider doesn’t just mean a delicious drink that you sip on that is pipping hot, it also includes a nutritious wonderful vinegar that has more health benefits than I can keep track of! Both are pure ...
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May 3, 2010
Superfoods are the super-powered heroes of the plant world and they have magical properties. They are healing, rejuvenating and immune boosting. They are loaded with nutrients that truly make you super happy and super healthy. I promise! If you have never tried them you may just have a chance to win one of them free…read ...
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September 13, 2009
If you were at the Toronto Vegetarian Food Fair this past weekend and you saw my cooking demo, then you would know exactly what I am talking about. If not, I will tell you anyways. It is always so much fun to get up in front of people and teach them about how easy it ...
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June 27, 2009
There really is nothing better than produce shopping in your own backyard! I have always been able to maintain a simple garden consisting of tomatoes, cucumbers, kale and green beans. By maintain, I mean drop the seeds and hope for the best! This year I decided to take it to the next level. Because I ...
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