May 23, 2011
Anyone that has tried Vitaminerals knows that the ingredients are nothing but the best. Boku has been formulated by the same brilliant man, Jameth Sheridan. Several months ago, Boku was kind enough to send us samples of their protein and superfood supplements as well as their snack bar, and I thought I’d share my opinion. ...
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February 16, 2011
Welcome my Guest Blogger today Sara Ouellette owner of Beyond Vitality! As some of you may know, I have been living abroad discovering the world’s natural health products and superfoods. For three years I traveled back and forth between Canada and the beautiful exotic country of Venezuela, finally moving there permanently this past September. I ...
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January 7, 2011
I have been coming to Arizona for over 10 years, and I think I have taken my surroundings down here for granted. There is something just so pecular about the cactus. They portray most images that represent the southwest as a wild desert plant. Everyone knows not to touch a cactus, and most would think ...
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September 13, 2010
Okay it has arrived, the blog you have been waiting for! How to make delicious snacks, you will get some ideas here on how to be a Smart Snacker, but if you want the full experience then join me on November 1st, where you will learn how to make Delicious Snacks and get your very ...
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September 1, 2010
Let me just take a moment to introduce my first guest blogger. Danielle Felip, who has become a foodie friend of mine and I am happy to feature her. Since we share so much in common, she coincidentally submitted a post about smart and healthy snacking. This post is timely as it fits in with ...
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April 15, 2010
My Article in Tonic Toronto, April 2010 Issue Learn how to make your next Smoothie! It’s official – making smoothies is my favourite way to start the day! Also, with spring on the horizon, the desire to eat a heavy meal diminishes. So making a daily batch of liquid goodness seems like the perfect plan! ...
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August 31, 2009
These are the wise words of David Wolfe – a renown guru in the world of raw foods. I had the opportunity last night to go and see him speak in Orangeville Ontario. Even though he racaps on so much of what I know – he always has a way of taking nutrition to a ...
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May 2, 2009
Making up a blended batch of smooth and creamy goodness is just the absolute simplest and best way to get whole food nutrition in, extremely fast! Creating a daily smoothie is an amazing first step in taking charge of your health. It is an easy way to digest a whole slew of vitamins and minerals ...
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