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A Balanced Brunch for Father’s Day

May 9, 2013
Yam Pecan Loaf 3
Mother’s & Father’s Day are right around the corner. What better way to celebrate such amazing people in your life than making a delicious brunch together? What I am suggesting isn’t your typical eggs and bacon breakfast with French toast, but rather some nutritious balanced dishes that will surely satisfy your mid morning cravings and ... [Read more]

Gluten Free Living

October 30, 2012
Home-baked, fresh, vegan and gluten free!
You are hearing it every where, gluten free this, gluten free that! You may not even really know what it means, but you want to learn more. For many, this is a way of life as so much of the population has been diagnosed with Celiac disease. This very common condition means the body is ... [Read more]

Don’t tell Mum…And Get Down with Goji Granola!

February 14, 2012
Super Granola
The sweet smell of granola baking in the oven is enough to make anyone  feel happy and hot! Even better – knowing the ingredients in your granola are wholesome, rich, and pure. My favourite kind of granola is nothing  short of one  that is homemade.  Of course, being the month of February, love is  in ... [Read more]

Mesquite Walnut Fig Muffins

November 28, 2011
muffins
I have so many basic muffin recipes, in fact most vegan muffin recipes are somewhat the same in terms of basic ingredients – so it’s just about adding in a little flare into each batch to make them distinctly unique and I think I have accomplished that in this batch! This recipe kind of evolved ... [Read more]

Super Powered Protein Pancakes

October 12, 2010
pancakes1-1024x768
It’s not very often, but on a given weekend morning all I want to do is make pancakes. I nice hearty batch of pancakes that is filling enough to cover two meals – both breakfast and lunch. I decided to come up with a fun batch this past weekend. I usually make a batch of ... [Read more]

The Most Important Meal

October 24, 2009
pancakes-1024x768
You all have heard it before and it still holds truth. Breakfast is the most important meal of the day! A coffee and a slice of toast just doesn’t cut it. It will not hold you over, and you are likely to be hungry within the hour and that is when you will grab something ... [Read more]

Happy Hemp Protein Loaves

April 13, 2009
hemp
This hearty loaf may not be much to look at, but it’s taste is amazing! You may be well acquainted with hemp already, or you may be reading this wondering, what does she mean by hemp… really?… in food? Yes…Absolutely! Hemp is actually becoming quite popular these days. It has a nutritional value that is ... [Read more]

Homemade Granola Goodness

July 26, 2008
granolaBreakfast Cooking Class 001
Wouldn’t it be nice to sit down to a bowl of delicious granola in the morning knowing you made it and that it tasted better than anything you bought in a store….well you can. You could have come to my Breakfast Cooking Class to learn how, or you could simply find a recipe that suits ... [Read more]