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I can’t even begin to explain what 2013 was about. In retrospect, although in shades of grey, it was a year of good luck! Who said 13 was bad luck? Was it a good year? Yes. Can I believe that it has gone by? No. Did my life completely flip …

| Blog, Featured Articles!, For Your Health!
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We are half-way through our Marni and Me blog series leading up to a very special event next weekend. We hope you will have a greater understanding of who Marni is and what she is about. We hope you have been following along and will come out and meet her …

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Saturday night I had dinner at Marni’s parents’ place. Since I started working for Marni, I’ve been hanging out at the Food Studio; I forget that she taught her classes in her parents’ kitchen for 5 years prior. Being in her parents’ home, I reminisced about my first cooking class …

| Featured Articles!, For Your Health!, Nourishing Resources, The Assistant's Blog
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Dear Friends,  My name is Erika Paige and I have recently joined the Food Studio as Marni’s Community Relations Manager. As a new member of the Marni Wasserman team, I wanted to get to know Marni and uncover what she and her Food Studio stand for. Over the summer we …

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With Valentine’s Day just around the corner, it’s time to treat your heart with the utmost love and care it deserves. There’s one easy fix to this and it includes incorporating legumes into your diet. Legumes are one of the most heart-healthy plant-based foods and are packed with nutrients that …

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There’s just something so great about getting cozy with a warm bowl of soup or stew during the cooler days of fall and winter. The best part is how easy it is to make these one-pot meals yourself — in fact, it is easier than preparing your average dinner at home, which …

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You don’t have look much further than your very own kitchen to achieve good health. If you have to question this, then you just may be the perfect candidate for a makeover. The bottom line is this: If you only have healthy choices to choose from when you are hungry, …

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At this time of the year, our bodies seem to just yearn for a warm drink in our hands. Herbal tea is always a healthy option when you want something to warm you up — but sometimes you just crave something extra, whether it’s something sweet, stimulating, or just really …

| BEVERAGES, Featured Articles!, Info, Recipes

We know that homemade soup is a healthy choice for a meal. It can be filling but low in calories, and all the nutrients from its veggies and protein stay in the broth instead of getting lost in water that will be drained away. But making a homemade broth can …

| Delicious Recipes, Featured Articles!, Info, Recipes, SOUPS

If you haven’t heard the exciting news, I have just signed a lease for a new commercial space – Toronto’s first plant based cooking studio – 510 Eglinton avenue to be exact! As you can imagine this is a big undertaking.  I am over flowing with pure positive emotion right …

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GREEN FORK SPECIAL
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32 Lessons in 32 Years Reflecting on what I've learned in my 32 years on the planet.

Enjoy a Full Day of Renewal at my Urban Retreats Get yourself on the right track and learn how to adopt a plant-based diet that works with your lifestyle.

Glow Without Gluten 5-Week Program Learn how you can become lighter, leaner and livelier in 5 weeks!

PURELY FIT TIP
purity fit tip

Plant-based foods are alkaline-forming, which means they create less acidity in the body. As an added bonus, they also neutralize existing acid! When you work out and train, you are already pushing the acidity limits in your body, so it's important flush it out with plant-based foods. Some of my favourite detoxifying foods that I use in my classes are broccoli, seaweed, and avocados.

Planti-Ful Inspiration
Fully Nourished Lifestyle

Eating plants makes you feel good inside and out. So why not wear it and show it off to the world that you can feel powerful being fueled on plants!

Get Fully Nourished with Me!
I am Marni Wasserman, your plant loving culinary nutritionist and health strategist. I am dedicated to giving you a reason to eat well, savour your food and live a nourishing lifestyle. WIth passion and experience, I strive to enlighten you how everyday eating can be simple and delicious. I can't wait to meet you at a class!