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If You’re Going to Juice…

May 16, 2012
Drink this up first thing in the morning or midday for a refreshing boost of energy!
Make it organic! Or else you may as well not drink juice at all. When you juice  conventional vegetables you are likely absorbing all the pesticides, herbicides, fungicides or genetically modified organism (GMO) stored in them. Because juices are so concentrated your body will soak up those chemicals immediately. Especially if you are doing a ... [Read more]

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The Raw Truth

May 9, 2012
day-1-studio-405
It seems of lately that more and more we’ve been hearing about raw foods. Which leads me to say that adding more of them into your diet is absolutely a great way to boost your health. Incorporating raw foods into your everyday eating means focusing on fresh fruits, vegetables, nuts, seeds, and sprouts. With these ... [Read more]

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Keep Your Stems!

April 11, 2012
keep your stems
When your mum used to say to you “Eat all your veggies!” it was for a good reason. Vegetables are a must that should be included your diet to keep you feeling healthy and fabulous. Not only are vegetables rich in fiber, minerals and vitamins, but for those wanting to look as good as they ... [Read more]

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Spring Cleaning Isn’t Just for Your Home

March 23, 2012
Kale Slaw 2
Loaded with vitamins, minerals and phytonutrients. This is the perfect “cleansing” salad! Spring is finally here! With the trees and flowers inspiring a fresh, new change of environment, you may be considering giving your body a fresh, new change as well.  Cleansing your body is one of the great natural “makeovers” you can do to ... [Read more]

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It Doesn’t Have to be Winter for Apple Cider!

March 6, 2012
filingers - apple cider vinegar
Although we haven’t been getting the harsh, cold weather as we’re usually used to in Toronto, the weather outside can still give you the chills. Enter: Sweet Apple Cider! Apple cider is one of the few drinks that make you want to curl up on your couch in front of a fire. And while sweet ... [Read more]

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Marni’s Food Guide – A Day in the Life of Me

February 21, 2012
foodie00377
As a nutritionist and healthy food advocate, the most common question I get is, “What  do you eat every day, Marni?!” Today, I am going to spill the beans, literally. Dish out the goods on what a day looks like for me from breakfast through dinner with all the in-betweens. First off, I’m going to ... [Read more]

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Don’t tell Mum…And Get Down with Goji Granola!

February 14, 2012
Super Granola
The sweet smell of granola baking in the oven is enough to make anyone  feel happy and hot! Even better – knowing the ingredients in your granola are wholesome, rich, and pure. My favourite kind of granola is nothing  short of one  that is homemade.  Of course, being the month of February, love is  in ... [Read more]

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Sexy & Smooth Chocolate Elixirs!

January 31, 2012
chocolate
Even though they are thick, smooth and creamy… smoothies don’t always have to be cold, frozen or chilled. They can be warming, nourishing and grounding as well. The blender is the perfect place to take advantage of all your nutrients and superfoods. Also using herbs in your smoothies is a great way to drink your ... [Read more]

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Can you be healthy if you are vegetarian and pregnant?

January 30, 2012
Avocados are great for Pregnancy!
Being vegetarian and pregnant is frequently a topic of concern for many people – vegetarians especially!. People often wonder if it is safe for both the mother and her baby.  Fortunately, there is good news here. It is perfectly safe and healthy to be a vegetarian during your pregnancy; you just have to plan carefully. ... [Read more]

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Boost your workouts with Chia!

January 25, 2012
Chocolate Super Smoothie 2
Want to boost your workout or know someone else in your life who is on a path to get fit? Would you or someone you know love the gift of  Chia Seeds or Ruth’s Hemp Protein? Tell us what they are doing to nourish themselves! Fueling up on super nutrients is a great way to ... [Read more]

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