October 30, 2012
You are hearing it every where, gluten free this, gluten free that! You may not even really know what it means, but you want to learn more. For many, this is a way of life as so much of the population has been diagnosed with Celiac disease. This very common condition means the body is ...
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June 15, 2012
Nearly at their seasonal prime, blueberries will be bursting their blue richness on Canadian soil over the coming weeks. If there were one berry to be consuming on a regular basis, it would be the blueberry. Blueberries are ranked among the top superfood fruits and vegetables for their antioxidant activity. Not only that but they ...
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June 6, 2012
It seems like more and more lately we keep hearing about superfoods. The question is, do you know what a superfood is and what qualifies it as a superfood? What Are Superfoods? Superfoods are a category of foods found in nature; they are superior sources of essential, super-power nutrients, nutrients we can’t make ourselves. They ...
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May 9, 2012
It seems of lately that more and more we’ve been hearing about raw foods. Which leads me to say that adding more of them into your diet is absolutely a great way to boost your health. Incorporating raw foods into your everyday eating means focusing on fresh fruits, vegetables, nuts, seeds, and sprouts. With these ...
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April 27, 2012
As explained in my previous blog, I tested out the new Vega One protein powder and sports hydrator drink. I also had my team give it a try to see how it affected their lifestyle. The fun part about this is that they all used Vega for different reasons. Read on to see how it ...
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December 6, 2011
Originally featured in Chatelaine These cold, dark evenings at this time of year seem to coax out everyone’s sweet tooth. There is just something about the winter months makes us want to load up on sweet foods, but that doesn’t mean we need to load up on empty calories! With Christmas, New Year’s Eve, and ...
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