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Chocolate cake 17

I have a confession to make. I have a major sweet tooth. I’ve been denying it for years but it’s time to come clean. I prefer to eat my sweets ignorantly by ignoring the fact that they were created with cups of refined sugar. I seriously choose not to bake …

| All, Delicious Recipes, DESSERTS, For Your Health!, Info, The Assistant's Blog
non-gmo

Marni and I met at The Big Carrot a couple of weeks ago on the Danforth. I had asked her if she could take me to a grocery store to help me with my grocery shopping skills (which she can do for you too). Her response was  “Let’s Go to the Big Carrot.” …

| For Your Health!, Nourishing Resources, Super Foods, The Assistant's Blog
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Saturday night I had dinner at Marni’s parents’ place. Since I started working for Marni, I’ve been hanging out at the Food Studio; I forget that she taught her classes in her parents’ kitchen for 5 years prior. Being in her parents’ home, I reminisced about my first cooking class …

| Featured Articles!, For Your Health!, Nourishing Resources, The Assistant's Blog
wheat free

Today I met Marni at Pizzeria Libretto on the Danforth. Since we’re both pizza-lovers (who isn’t!?) it just had to be one of our meeting spots. A year ago, I discovered I have intolerance to Wheat and it’s been a bummer because I haven’t been able to find a really …

| Blog, DESSERTS, For Your Health!, The Assistant's Blog
organic

It was a rainy day today, so Marni and I decided to stay warm and dry at the Food Studio. It’s a great space for learning, so we sat down with cups of Marn’s superfood tea and organic apricots from Orasta (who will be featured at Marni’s Veg Food Festival …

| Blog, For Your Health!, Nourishing Resources, The Assistant's Blog
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Dear Friends,  My name is Erika Paige and I have recently joined the Food Studio as Marni’s Community Relations Manager. As a new member of the Marni Wasserman team, I wanted to get to know Marni and uncover what she and her Food Studio stand for. Over the summer we …

| All, Featured Articles!, The Assistant's Blog

Mia, my incredible assistant shares with us the result of her 30 day Tonica Kombucha Challenge —- read what she has to say! After 30 days of drinking Tonica Kombucha, my conclusion is: it simply rocks. Tonica Kombucha and I became best buds; I even started calling it Ton-Kom, like …

| All, For Your Health!, The Assistant's Blog

I would like to introduce you to Mia, my assistant! Together we have taken on a 30 day Tonica Kombucha Challenge. I have been a kombucha drinker for a couple of years, so my challenge is to up the amount I am drinking everyday (to half a bottle) and track …

| For Your Health!, Nourishing Resources, Super Foods, The Assistant's Blog

There’s something to be said about going out for dinner alone.  The service is better, and the focus is always on the food.  There’s less mindless food-shoveling, and you can enjoy the little details that are put into your meal.  I took myself out for dinner last Friday to a …

| The Assistant's Blog

Since I’ve started down this natural, healthy eating/living path, I’ve learned tons about what NOT to put in your body.  Chemicals, colours, genetically modified anythings and more.  In the last few months I’ve slowly started to extend this way of living into my beauty routine.  I’ve been using naturally based …

| The Assistant's Blog
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32 Lessons in 32 Years Reflecting on what I've learned in my 32 years on the planet.

Enjoy a Full Day of Renewal at my Urban Retreats Get yourself on the right track and learn how to adopt a plant-based diet that works with your lifestyle.

Glow Without Gluten 5-Week Program Learn how you can become lighter, leaner and livelier in 5 weeks!

PURELY FIT TIP
purity fit tip

Plant-based foods are alkaline-forming, which means they create less acidity in the body. As an added bonus, they also neutralize existing acid! When you work out and train, you are already pushing the acidity limits in your body, so it's important flush it out with plant-based foods. Some of my favourite detoxifying foods that I use in my classes are broccoli, seaweed, and avocados.

Planti-Ful Inspiration
Fully Nourished Lifestyle

Eating plants makes you feel good inside and out. So why not wear it and show it off to the world that you can feel powerful being fueled on plants!

Get Fully Nourished with Me!
I am Marni Wasserman, your plant loving culinary nutritionist and health strategist. I am dedicated to giving you a reason to eat well, savour your food and live a nourishing lifestyle. WIth passion and experience, I strive to enlighten you how everyday eating can be simple and delicious. I can't wait to meet you at a class!