June 11, 2009
How does one bring a Rainbow into their kitchen you ask – all you need is a wide variety of colourful fruits and vegetables – and there you have it – a rainbow in your kitchen! This week’s “Taste the Rainbow” cooking class was themed around the colourful veggies. I couldn’t help but inspire others ...
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June 4, 2009
So it’s after 10 pm…and I should be settling down, getting ready for bed – but I can’t. Not because I am stressed, not because I have so much to do, but because I am fueled full of living and raw foods – as I just finished (not more than a half hour ago) my ...
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May 29, 2009
This may be surprising but it is true. Beans are a source of calcium! This is great news especially if you think that it is difficult to get enough calcium in your diet…well it is not. There are plenty of plant based sources of calcium that not only assimilate into the body much easier than ...
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May 21, 2009
Nowadays most people are concerned with their body’s pH balance. I know at least four – and they all attended my “Acid-Alkaline Balance Cooking Class” last night. This is an extremely important measure of what is going on inside your body, from the size and flow of your blood cells to the quality of your ...
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May 14, 2009
What does it mean to become a green goddess you ask…well let me tell you! I had four lovely goddesses join in on my “GREEN GODDESS” cooking class last night. We teamed up and cooked up a storm of delicious and nutritious green dominant recipes. It was a great night, everyone learned about different greens ...
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May 8, 2009
***JOIN MY URBAN 1Day DETOX RETREAT THIS SUMMER *** If you aren’t juicing already…you are truly missing out on the powerhouse of nutrients one glass of fresh vegetable juice has to offer. I am not talking about getting some pre-made concoction at the grocery store that claims that it is all natural – I am ...
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May 2, 2009
Making up a blended batch of smooth and creamy goodness is just the absolute simplest and best way to get whole food nutrition in, extremely fast! Creating a daily smoothie is an amazing first step in taking charge of your health. It is an easy way to digest a whole slew of vitamins and minerals ...
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April 13, 2009
This hearty loaf may not be much to look at, but it’s taste is amazing! You may be well acquainted with hemp already, or you may be reading this wondering, what does she mean by hemp… really?… in food? Yes…Absolutely! Hemp is actually becoming quite popular these days. It has a nutritional value that is ...
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April 6, 2009
Passover, the Jewish holiday celebrated this time of year is known for its traditional recipes and ingredients that have been used for centuries. The premise is to make savoury and sweet recipes that do not “rise”. In this case, many families have become accustomed to purchasing either pre-packaged “kosher for passover” treats or making their ...
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March 29, 2009
Despite what people might think, eating a gluten free diet is not limiting at all. In fact you can get more variety eating a gluten free diet than most people do eating their average diet. When people don’t have any limitations, it is ironic, but that is when people tend to eat the same thing ...
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