December 1, 2009
My yogi tea this morning had the quote “May this day bring you peace, tranquility and harmony….” these are words that we need live by everyday. However today these words seemed to be perfect as I was on my way out to pamper myself with wonderful treatments and appointments that would only strengthen my well ...
[Read more]
November 18, 2009
Check it out! I was featured on one of my favourite blogs Crazy Sexy Life! This blog is completely dedicated to health, nutrition, spirituality and useful day to day tips and motivational stories. I absolutely love it and absolutely honoured to be featured on it! Just a little bit of passion can take you a ...
[Read more]
November 16, 2009
A bowl of minestrone soup – done “right” can provide your body full of nutrients, not to mention a hearty and healthy meal. What makes a minestrone soup new age…well a typical minestrone soup is based in a tomato/beef broth. A tomato broth may taste good to some, but for most people – tomatoes are ...
[Read more]
November 5, 2009
Food does matter – whether you want to believe it or not. Every single thing you put into your mouth will have some effect on your body. It may be positive, it may be negative but in some way – each morsel of food, tablespoon of a supplement or the contents of a pill can ...
[Read more]
November 3, 2009
What to do, what to do – get the flu shot or not…I can’t give you the answer but what I can give you is some insight as to how you can boost your immune system and stay healthy during this vulnerable time of year. I am not going to get into a whole discussion ...
[Read more]
October 29, 2009
If there were two words to sum up the month of October it would be sugar and spice. Sugar is what makes Halloween so popular. It is not the fun and cute costumes, the pumpkins or the decorations, it is the empty calories that fill up the bags for millions of kids all across North ...
[Read more]
October 24, 2009
You all have heard it before and it still holds truth. Breakfast is the most important meal of the day! A coffee and a slice of toast just doesn’t cut it. It will not hold you over, and you are likely to be hungry within the hour and that is when you will grab something ...
[Read more]
October 21, 2009
Since the winning post for my FAVOURITE VEGETARIAN MEAL contest, was a Chickpea Curry, I am more than inspired to share the recipe! Making a chickpea curry seems to appeal to so many – hence the number of votes that we had on this post. A warming meal such as a curry is a perfect ...
[Read more]
October 14, 2009
So the day has come and it is time to finalize the top posts of people’s FAVOURITE VEGETARIAN MEALS and find out who is going to come to one of my Cooking Classes for FREE! This contest was not only based on what the meal was, but why this meal was so special and what ...
[Read more]
October 13, 2009
I hope you all had a fantastic Thanksgiving weekend! It was such a perfect weekend for me to get away. My boyfriend decided to take me to Ottawa for the weekend. I had never seen Parliament, and it was about time! I also knew that Ottawa had some other amazing things to offer – so ...
[Read more]
