March 17, 2010
I am excited to announce that I have a rare and amazing opportunity to travel to Africa. I have been asked by my friends Dale and Linda at Natural Calm to join them in their efforts in supporting Organics 4 Orphans. Organics 4 Orphans is a sustainable project designed to reach out and touch the ...
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March 11, 2010
I know very few people who don’t like avocado’s. I used to be one of them. A long long time ago – when I thought avocado’s were “fattening” and a big no no, I definitely made sure they stayed out of my diet. Then one day, by accident (after ordering my rolls without avocado) it ...
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February 27, 2010
In my last post I let you all know that I was headed to Whistler and here I am in Whistler at the Olympics and having the time of my life. Eating all of my yummy food, spending time with my family and seeing incredible athletes part-take in amazing events! But I have some news ...
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February 23, 2010
As you can see by my jam-packed bag full of goodies – I am headed on a trip. I am going to the Vancouver Olympics YAY. By the looks of my bag – you may wonder why I am so overly prepared. If you don’t know this about me already – I don’t take any ...
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February 22, 2010
I am having another CONTEST! For those of you that live in Toronto – there is a screening of a film called Cooking With Stella coming up in March and I need to get rid of these tickets fast! Click on Image to view the trailer. “A warmhearted social satire about a Canadian diplomat (Lisa ...
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February 21, 2010
At the annual Canadian Organic Growers conference - which I attended yesterday there was a plethora of information – from how to grow as a farmer, to how to shop as a consumer. However the main theme of the day was the topic of GMO’s. If this is a new term to you – it ...
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February 17, 2010
Yes you heard me, tea for you! I am giving a away a whole tin of Nourish Tea‘s looseleaf tea. If you haven’t tried one of their teas yet then you are truly missing out. Nourish tea is a Toronto based company that brings the purest and most wholesome organic teas to consumers. Their tea ...
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February 15, 2010
Last week I held a workshop in conjunction with the Holistic cooking Academy. The topic and premise was focused on meal planning for Cancer. Whether you are a cancer survivor or preventing and living each day to it’s full health potential - I discussed the importance and essentials of a plant based diet. There is ...
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February 4, 2010
What do I mean by this – well we need to make a habit to eat in and not out! We all get too comfortable and too reliant with meals on the go, on the run or just plain old out for dinner at a restaurant…with leftovers! Well it may seem like there is ...
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February 1, 2010
I LOVE that I can make up a batch of cookies without even baking them! Just in time for Valentines Day these little “raw” sweethearts are power packed full of super foods. These are my same “go-to” ingredients that I use to super power my smoothies and snack on throughout the day. Except this time ...
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