May 11, 2010
There is a culture of tea growing, whether you like it or not, and hopefully you like it. The truth is, tea has been around for centuries – is has deep roots on many levels, but what it comes down to is that there is a tea for everyone! Teas come in different shapes, colours ...
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May 7, 2010
I am rather excited! As I have just eaten my first Dragon Fruit. It is so much fun to discover and taste new fruits – especially exotic ones. I can’t believe after all of these years experimenting and trying new things – I had never sliced open one of these beauties. I’ve walked past them ...
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May 3, 2010
Superfoods are the super-powered heroes of the plant world and they have magical properties. They are healing, rejuvenating and immune boosting. They are loaded with nutrients that truly make you super happy and super healthy. I promise! If you have never tried them you may just have a chance to win one of them free…read ...
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April 19, 2010
There is really is not such thing as C-Veggies – but Sea Veggies on the other hand are amazing. Often the word SEA in itself is enough to scare most people away. So I softened that up and used the letter C to represent these delicate superfood gems of the sea – but C also ...
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April 15, 2010
My Article in Tonic Toronto, April 2010 Issue Learn how to make your next Smoothie! It’s official – making smoothies is my favourite way to start the day! Also, with spring on the horizon, the desire to eat a heavy meal diminishes. So making a daily batch of liquid goodness seems like the perfect plan! ...
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April 15, 2010
My Article in Tonic Toronto, December 2009 Issue But Greens are relevant all year round…read on! My clients always ask me, “if there is one thing I can do to better my health or one food item I can add in that is amazing for me…what is it?” My answer is always greens! If there ...
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April 12, 2010
If you have been reading my blog for over a year then you would remember that I have a garden. Last year was the first year that I had a full edible garden with all the fixings…it was great. The growing beauties in my garden made for amazing local produce in my cooking classes and ...
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April 2, 2010
It is quite possible to gain extreme health benefits on a plant based diet. You can attain not only your fitness goals but your health and your weight goals as well. Long gone are the days that we need meat and dairy to get that lean physique. A low carbohydrate diet is not the answer ...
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March 23, 2010
I am pleased to announce that I am one of the sponsors of David Wolfe’s upcoming Spring Cleansing and Renewal event in Toronto (as you can see by my itty bitty logo at the bottom of the flyer on the left). This is going to be an exciting and fun night as David fills the ...
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March 17, 2010
I am excited to announce that I have a rare and amazing opportunity to travel to Africa. I have been asked by my friends Dale and Linda at Natural Calm to join them in their efforts in supporting Organics 4 Orphans. Organics 4 Orphans is a sustainable project designed to reach out and touch the ...
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