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Sweet Little Mini’s

September 28, 2010
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I remember the days when we would drive all the way down to Buffalo to grab a box of hostess mini muffins at Wegmans. It was the concept of mini that was so enticing and the fact that you could only get them in the USA. They also tasted pretty good and you could pop ... [Read more]

Pea-Licious Banana Muffins!

September 20, 2010
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At the Vegetarian Food Fair I discovered this amazing new line of products.  They are all made from Pulses (or legumes)! Now I don’t think we give this plant family enough credit. They are all high in protein, high in fiber and they taste absolutely delicious. They also prove to be served in both sweet ... [Read more]

A Pint Full of Bliss!

September 20, 2010
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Yes that is right, you can win your very own PINT full of Bliss! I am having a contest – and you need to have a few things in order to participate. Well not really, you just have to tell me how much you love coconut bliss and why? The word needs to get out ... [Read more]

Delicious Snacks Everyday!

September 13, 2010
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Okay it has arrived, the blog you have been waiting for! How to make delicious snacks, you will get some ideas here on how to be a Smart Snacker, but if you want the full experience then join me on  November 1st, where you will learn how to make Delicious Snacks and get your very ... [Read more]

Good Things Come in Some Packages!

September 9, 2010
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On the topic of healthy snacks this week (and just in time for school), it is within my knowledge to show you what is out there. Snacks that you can get your hands on that I approve of. We all need snacks, they are available, but we have a choice to make. If you have ... [Read more]

Boost up with a Prana Bar!

September 7, 2010
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If you haven’t tried or heard of Prana Bars before, let me give you an introduction. These super-powered bars first made their way into my life when I was living in New York City going to Culinary School. I lived around the corner from this amazing health food store that was always stocked with unique ... [Read more]

Snacking – Guest Blogger Danielle Felip

September 1, 2010
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Let me just take a moment to introduce my first guest blogger. Danielle Felip, who has become a foodie friend of mine and I am happy to feature her. Since we share so much in common, she coincidentally submitted a post about smart and healthy snacking. This post is timely as it fits in with ... [Read more]

Fun at the Food Fair- Revised!

August 26, 2010
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Yes that is right…I was at the Toronto Vegetarian Food Fair again this year on September 10th-12th! Both this year and last year were a hit! Between my booth and my cooking demo, I had the chance to meet so many wonderful and amazing people! If you made your way out to come and visit ... [Read more]

The Secret Life of Brown Rice Pasta

August 24, 2010
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I think brown rice pasta is totally underestimated. I gets the push over because when whole wheat pasta made it’s way to the market years ago,  it wasn’t such an easy transition. Whole wheat pasta is gritty, brown and hard to get down. Where as brown rice pasta is light, soft and much closer to ... [Read more]

A Vegetarian Wedding…What?

August 12, 2010
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It is possible to go vegetarian, even if it is just for one night! Since vegetarian/vegan weddings seem to be the topic of discussion lately – thanks to Chelsey Clinton whose wedding this summer happens to be on the same (calendar) day as mine next summer – I thought I would take this opportunity to ... [Read more]

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