November 9, 2010
When you are as immersed in the nutrition and wellness field as I am – it’s hard not to classify yourself as a junkie. Most of the time, it’s for personal pleasure and just plain old keeping up to date with the latest! But more often then not, things are loaded on my plate? (No ...
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November 8, 2010
I would like to welcome Jillian Gile – our Guest Blogger for today…Enjoy! We all try to eat healthy, but in this day and age the amount of information available to us can be downright overwhelming. The list of must-eat and do-not-touch items can be contradictory, confusing, and misleading. On top of that, if you’re ...
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November 5, 2010
When it comes to whole grains, I feel like Kamut or better known as khorasan always gets the pushover. It is all about whole wheat, rye and even spelt gets the spotlight more than Kamut does. I even notice that I use spelt most of the time in my recipes (unless it’s gluten free). There ...
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November 1, 2010
Just the word Apple Cider makes you feel all warm and cozy, especially this time of year. But apple cider doesn’t just mean a delicious drink that you sip on that is pipping hot, it also includes a nutritious wonderful vinegar that has more health benefits than I can keep track of! Both are pure ...
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October 26, 2010
I am not big on pills, supplements or vitamins. However, there are those times when our body just need an extra boost to get through a bad cold, a bout of low energy or giving our bones a little strength. So when this is the case, your supplements should be sourced from whole foods and ...
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October 21, 2010
I recently posted about my approved list of packaged food, so now you know what to buy when it comes to healthy snacking! These are packaged foods that are safe by my standards and are not heavily processed or loaded with sugar, salt, and preservatives. The confusing part here is knowing what to look for ...
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October 18, 2010
Guest Blogger: Julia Kirouac, CNP, Holistic Nutritionist, Founder: nud fud Agave nectar is a sweetener that has been getting a lot of press and gaining in popularity. Many people have jumped on the agave bandwagon without really thinking about what they are putting into their bodies. (At least we are consistent here!!) Agave nectar is ...
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October 12, 2010
It’s not very often, but on a given weekend morning all I want to do is make pancakes. I nice hearty batch of pancakes that is filling enough to cover two meals – both breakfast and lunch. I decided to come up with a fun batch this past weekend. I usually make a batch of ...
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October 1, 2010
I have had to come up with some unique and different ways to use up all the zucchini’s growing in my garden this year. I have never had so many zucchini’s in my life! I have to admit, I wasn’t a fan of zucchini years back, it didn’t do all the much for me as ...
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September 30, 2010
Exciting news! As of recently I have become the food editor for Bamboo Magazine. It is an online resource for everything natural, organic and green related to your health, beauty, fashion and lifestyle. You will also get other special tidbits, tips and resources along the way. My main pieces as you can imagine will be ...
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