February 16, 2011
Welcome my Guest Blogger today Sara Ouellette owner of Beyond Vitality! As some of you may know, I have been living abroad discovering the world’s natural health products and superfoods. For three years I traveled back and forth between Canada and the beautiful exotic country of Venezuela, finally moving there permanently this past September. I ...
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February 14, 2011
I have grown up in a culture that is obsessed with noodle soup, except the base isn’t miso, it’s chicken! There is nothing wrong with this, as chicken soup is for the soul…right? It will cure any ache, pain, cough, cold or flu and it must be served by your mom! The nostalgia and truth ...
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February 10, 2011
I love Mediterranean food and all it has to offer, hummus, tabule (as long as it’s quinoa based), salads, lentil soup and even falafel! But I can’t just indulge in any falafel as most are fried and often contain wheat flour. It is about time I made my own version. So last week I was ...
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February 8, 2011
It has taken me almost a week to collect my thoughts on the Oprah show from last week. If you missed it…find out more here. But just to give you some background on the show, Oprah and 378 of the Harpo staff went vegan for one week. Well it all sounds good in theory but ...
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January 31, 2011
Once upon a cold winter’s day there was a dried little green pea. It wanted so badly to be part of something bigger. So it asked a whole bunch of his friends to join him on a journey. Together they went through a very quick but effective trip where they expanded their horizons and joined ...
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January 31, 2011
Super Bowl Sunday is coming up fast. Although I don’t participate in any part of this event – I can offer some assistance as to how this night can be made that much healthier. We know this is the biggest day for business for fast foods, delivered foods and processed over sugared and over salted ...
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January 27, 2011
First, let me introduce myself. My name is Abby, I’m Marni’s assistant. I’m also a fresh graduate from The Institute of Holistic Nutrition. I love Glee, Michael Jackson, whole natural foods, and chocolate. I first heard about Marni when I was in school. She was highly spoken of as a great, successful graduate. While I ...
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January 17, 2011
I love making banana bread or banana muffins, it has to be my favourite thing to bake. This is probably because I grew up on chocolate chip banana muffins that my mom used to make. A batch of them were pretty much around every week while I was growing up and then a special birthday ...
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January 7, 2011
I have been coming to Arizona for over 10 years, and I think I have taken my surroundings down here for granted. There is something just so pecular about the cactus. They portray most images that represent the southwest as a wild desert plant. Everyone knows not to touch a cactus, and most would think ...
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January 3, 2011
Wow 2011. I am rather excited for this year as it is going to be filled with some great experiences. A few personal ones like my 30th birthday on November 11th, 2011 – not that it is so exciting to be getting older, but it is rather special having my elevens lined up all on ...
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