April 18, 2011
There is a magical little place perched in on the lake in Bancroft, Ontario and it is known as Grail Springs. I was lucky enough to first find out about it from a good friend of mine who went there for spa weekend with her mom. After hearing all the details about what this place ...
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April 14, 2011
I don’t have all the answers, but I do have a few suggestions. Last week I had the honour of being a participant in the bi-annual Longevity Now conference hosted by David “Avocado” Wolfe. It is a power packed weekend filled with information to benefit all. I am being asked by my friends and students, ...
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March 28, 2011
It is a topic of great interest, fear and confusion all at once. SOY! Perpetuated by the media and others alike as a food to stay away from, with or without cancer – soy has been deemed as unhealthy and on the no-no list. I can totally appreciate this to a certain extent. But because ...
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March 19, 2011
I may not have fully expressed the full realm of what is taking place at the end of next week. I have known about it for nearly two years, you’ve probably heard bits and pieces but I have yet to give you the full story or my version of it! My fiance Ryan, is headed ...
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March 16, 2011
I am holding out and waiting for my brand new shiny klean kanteen, the Reflect! I can barely count the days until I get one. I look on the website everyday and can’t wait. I keep checking in with Lisa Borden to find out when I will get my hands on one. Of course I ...
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March 9, 2011
HAVE YOU BOOKED YOUR SPOT YET? Early Bird rate go up on April 1st! Treat yourself this summer to a little YOU time. You deserve it! Come away with me for 5 unforgettable days to recharge your body and your mind! The emphasis of this 5-DAY retreat is to revitalize, detoxify and rebuild YOUR health ...
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March 1, 2011
Photography by Tara Noelle I have had the honour and pleasure of teaching a group of fine, fabulous, healthy, energetic ladies a series of cooking classes. Most of them are former nutrition students, who never had the benefit of taking any practical cooking courses as part of their holistic nutrition program. So they requested an ...
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February 28, 2011
Last Monday, family day – Ryan and I went to the Sha Sha Co. factory. If you aren’t familiar with this incredible product line, it is about time you are! Sha Sha Bread Co is a Canadian bakery company that is responsible for making some of the most incredibly nutritious and tastiest products on the ...
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February 21, 2011
You want to know the secret…it’s coconut. A modern day Pad Thai with pure wholesome ingredients and natural condiments. I would have to say it’s been at at least 6 + years since I have eaten a traditional Pad Thai, loaded with low grade oil, fish/oyster sauce and sugar – those ingredients are long gone ...
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February 16, 2011
Welcome my Guest Blogger today Sara Ouellette owner of Beyond Vitality! As some of you may know, I have been living abroad discovering the world’s natural health products and superfoods. For three years I traveled back and forth between Canada and the beautiful exotic country of Venezuela, finally moving there permanently this past September. I ...
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