July 11, 2011
It’s your turn to have a say! I am giving you, my “Fully Nourished” reader the opportunity to give me some ideas for my article content. There are a plethora of things to write about, I have ideas all the time, things I want to say, discuss, share. But it is also good for me ...
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June 29, 2011
Last week me and my assistant Abby took on our own recipe testing challenge: making an ice cream cookie sandwich. Something we have been drooling over and talking about for weeks and something I have never made before nor have I eaten in a long time. The last time I had a cookie sandwich I ...
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June 27, 2011
Originally posted on Chatelaine People complain to me all the time that they don’t know what to pack for lunch. And those who opt for healthy options—that don’t involve the cafeteria or the takeout place down the street—seem to be the most confused. It may seem like an overwhelming and time-consuming feat to pack a ...
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June 20, 2011
Take a look and see what I have to say about my LOVE for nut butters and what I use in my kitchen! Since the term butter can be applied to more than just a creamed milk substance – but to anything that is thick, creamy and loaded with nutrients – I will share ...
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June 13, 2011
Originally posted on Chatelaine When I tell people that I am vegetarian, their response is often “Oh, you must eat a lot of salads.” The answer is yes, while it’s not all I eat, I do eat a lot of salads. But I’m okay with this, because I love salads. This is because I make ...
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June 8, 2011
Originally posted on Chatelaine Iron is an essential nutrient because it is a central component of hemoglobin, which carries oxygen in the blood. Iron is found in food in two forms: heme and non-heme iron. Heme iron, which makes up 40 percent of the iron in meat, poultry, and fish, is easily absorbed. Non-heme iron, ...
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June 1, 2011
It’s Burger season! The May long weekend has come and gone and people are lighting up their barbeques and throwing on a piece of meat, often overcooking it and tossing it on a white bun. This seems to be the tradition, but it doesn’t have to be! As you have just learned meat does not ...
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May 28, 2011
(I obvoiusly choose forks over knives…just look at my hand and logo!!) Clever title indeed. If we are eating plant based diet, then we really don’t need to use our knives. Maybe once in a while for that tough skin on squash or to hack through a piece of kale, but overall – keeping our ...
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May 24, 2011
I am in a great mood this week and I feel like giving away goodies…gluten free ones, I might add. Not only is Gluten Free the theme of my week – as it will be featured in my article this week in Chatelaine on Friday but my class on Thursday night is also Gluten Free ...
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May 23, 2011
Grab a spot on my Raw Urban One Day Detox Retreat! Or Join my Raw Essentials Workshop or Raw made Easy ! Adding more raw foods into to your diet is a great way to boost your health. This means making sure the bulk of what you eat focuses on fresh fruits, vegetables, nuts, seeds ...
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