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If You’re Going to Juice…

May 16, 2012
Drink this up first thing in the morning or midday for a refreshing boost of energy!
Make it organic! Or else you may as well not drink juice at all. When you juice  conventional vegetables you are likely absorbing all the pesticides, herbicides, fungicides or genetically modified organism (GMO) stored in them. Because juices are so concentrated your body will soak up those chemicals immediately. Especially if you are doing a ... [Read more]

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The Raw Truth

May 9, 2012
day-1-studio-405
It seems of lately that more and more we’ve been hearing about raw foods. Which leads me to say that adding more of them into your diet is absolutely a great way to boost your health. Incorporating raw foods into your everyday eating means focusing on fresh fruits, vegetables, nuts, seeds, and sprouts. With these ... [Read more]

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The Marni Wasserman Vega Team Challenge!

April 27, 2012
Stephanie (seen above), my Kitchen & Class Coordinator, used Vega to smart smart and fuel properly.
As explained in my previous blog, I tested out the new Vega One protein powder and sports hydrator drink. I also had my team give it a try to see how it affected their lifestyle. The fun part about this is that they all used Vega for different reasons. Read on to see how it ... [Read more]

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Marni’s Vega Experience

April 25, 2012
Vega - a natural, plant-based performance drink.
I’ve been using Vega products for over 6 years, and as you may know I’m already a huge fan of Vega’s sport performance pre workout drink. So, when I was offered to be part of their ambassador team, I was absolutely thrilled. Knowing that I would get to try some of their new and innovative ... [Read more]

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Going Green – 5 Tips for Your Everyday Life

April 20, 2012
How are you showing your love for the planet this Earth Day?
“Go Green” – we’re hearing this more than ever right now. Naturally, some of us think of hippie, tree hugging health nuts, sipping on green concoctions. (Actually, to be fair, with the right ingredients those weird looking green concoctions can actually be quite tasty, but that’s another topic for another day!) Believe it or not, ... [Read more]

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10 Energy Boosting Foods

April 18, 2012
What foods get your body moving?
It’s that time of year again when seeing the sun come out from behind the clouds makes me want to be outside. I want to play, and I want to get fit! The question that’s always asked of me though, especially because I’m active and a vegetarian, is how I have enough energy to get ... [Read more]

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Keep Your Stems!

April 11, 2012
keep your stems
When your mum used to say to you “Eat all your veggies!” it was for a good reason. Vegetables are a must that should be included your diet to keep you feeling healthy and fabulous. Not only are vegetables rich in fiber, minerals and vitamins, but for those wanting to look as good as they ... [Read more]

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Salad for Your Skin – The Green Cream

March 28, 2012
greencream
Not many people can say they’ve smeared a salad on their face and completely loved it, but I’m one of the fortunate ones that can say I have. Of course, I don’t mean literally (although I certainly don’t oppose to the occasional mashed avocado on my face to leave it feeling soft and smooth). What ... [Read more]

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Spring Cleaning Isn’t Just for Your Home

March 23, 2012
Kale Slaw 2
Loaded with vitamins, minerals and phytonutrients. This is the perfect “cleansing” salad! Spring is finally here! With the trees and flowers inspiring a fresh, new change of environment, you may be considering giving your body a fresh, new change as well.  Cleansing your body is one of the great natural “makeovers” you can do to ... [Read more]

All, Cooking Demo's, Delicious Recipes, For Your Health!, Recipes, SALADS, SIDES

Snap It, Seal It, Save It!

March 21, 2012
weangreengiveaway
We’ve all had this moment. You decide to make a stir fry with the fresh greens you bought a few days ago. You open your veggie draw, and to your horror, the veggies have blackened and began going bad. It can put a damper on your dinner plans, but you can save your veggies and ... [Read more]

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